Carrot and Apple Salad

Recipe

Salad
Carrot and Apple Salad

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Recipe Data

12
Servings

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    Servings and Ingredients

    Ingredients
    Serves 12
    QuantityIngredientAdd
    1(8 oz) can pineapple tidbits
    3 c.grated carrots
    3 c.grated apples
    ½ c.raisins
    1(10.5 oz) package silken tofu
    2 tbsp.honey or maple syrup
    tsp.cinnamon
    Chopped soy nuts, optional

    Directions

    1. In a blender, puree the tofu with 1/2 cup juice, honey and cinnamon until smooth.
    2. Drain pineapple tidbits, reserving juice. In a bowl, combine pineapple, carrots, apple and raisins.
    3. Measure 1/2 cup reserved pineapple juice. May need to add additional liquid (preferably fruit juice) to make 1/2 cup measure. Pour over salad and toss to coat well. If desired, top each serving with chopped soy nuts.

    Nutrition facts

    Servings

    101 Calories per serving

    Amounts Per Serving

    • Total Fat: 1g
    • Cholesterol: 0mg
    • Sodium: 30mg
    • Total Carbohydrates: 23g
    • Protein: 3g

    Daily Values

    0%
    Vitamin A 90%
    0%
    Vitamin C 8%
    0%
    Iron 4%
    0%
    Calcium 2%

    Recipe Source:

    Iowa Soybean Promotion Board