Recipe
Author
Hy-Vee Test Kitchen
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Description
Bring the taste of the Caribbean to your backyard with these Caribbean Mango Pork Chops! The mango salsa adds a kick of flavor to this favorite dish.
Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| ½ tsp. ground coriander | ||
| ½ tsp. Hy-Vee ground cumin | ||
| ¾ tsp. Hy-Vee granulated sugar | ||
| ¾ tsp. Hy-Vee ground ginger | ||
| 1 tsp. Hy-Vee salt | ||
| ¼ tsp. Hy-Vee crushed red pepper flakes | ||
| 4 Hy-Vee pork chops | ||
| ¼ c. fresh mango, diced and peeled | ||
| ¼ c. tomato, diced | ||
| ¼ c. fresh cilantro, chopped | ||
| ¼ c. red onion, chopped | ||
| 1 tbsp. Hy-Vee Select red wine vinegar | ||
| 2 tsp. Hy-Vee Select extra-virgin olive oil |
Things To Grab
- Charcoal or gas grill
- Small bowl
- Meat thermometer
- Medium bowl
Directions
- Prepare a charcoal or gas grill for direct grilling over medium heat.
- For the pork chops, combine coriander, cumin, sugar, ginger, salt and pepper flakes. Rub over both sides of pork chops.
- Grill pork chops 14 to 16 minutes, turning once halfway through cooking, or until internal temperature reaches 145 degrees.
Meanwhile, for the salsa, combine, mango, tomato, cilantro, red onion, vinegar and olive oil. Serve salsa with pork chops.
Nutrition facts
Servings
180 Calories per serving
1 pork chop and 1/4 cup salsa
Amounts Per Serving
- Total Fat: 8g
- Cholesterol: 60mg
- Sodium: 920mg
- Total Carbohydrates: 4g
- Protein: 24g
Daily Values
0%
Vitamin A 6%
0%
Vitamin C 10%
0%
Iron 6%
0%
Calcium 0%
Recommended Pairing
Recommended Pairing
Sauvignon Blanc
This light-bodied wine often has bright aromas and flavors of apples, pears, gooseberries, tropical fruits, and melon balanced by strong acidity. Pair dry styles with chicken, light salads, fish, and cheeses like goat cheese. Sweeter styles are best with rich foods like foie gras.
Recipe Source:
From the week of April 20, 2016.