Servings and Ingredients
|1 lbs. 85%-lean ground beef|
|½ c. chopped onion|
|½ c. Hy-Vee panko bread crumbs|
|¼ c. chopped fresh parsley|
|3 tbsp. Hy-Vee ketchup|
|1 large egg white|
|1 tsp. Hy-Vee Worcestershire sauce|
|¾ tsp. Hy-Vee dried Italian seasoning|
|Hy-Vee salt and Hy-Vee black pepper, to taste|
|1 tbsp. Hy-Vee Select olive oil|
|½ red pepper, green pepper and onion, thinly sliced|
- Preheat oven to 350 degrees.
- In a medium bowl, combine ground beef, onion, panko, parsley, ketchup, egg white, Worcestershire sauce, Italian seasoning, salt and black pepper. Divide mixture into six balls (about 1/3 cup each) and place each portion in a lightly greased muffin tin.
- Bake for 30 minutes or until meat reaches 160 degrees.
- Meanwhile, in a small skillet, heat olive oil over medium heat. Add red and green peppers and onion and sauté until tender and light golden. Serve caramelized peppers over each meatloaf.
440 Calories per serving
Amounts Per Serving
- Total Fat: 28g
- Cholesterol: 105mg
- Sodium: 320mg
- Total Carbohydrates: 16g
- Protein: 31g
Vitamin A 30%
Vitamin C 80%
Hy-Vee weekly ad from the week of October 2, 2013.