Caramelized Grapefruit Parfaits

Recipe

Breakfast
Caramelized Grapefruit Parfaits

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User Rating

5 out of 5 stars
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4 ratings

Recipe Data

4
Servings
5min
Prep
25min
Total

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    Description

    While caramelizing the grapefruit, watch carefully so it browns without burning. Refrigerate leftovers overnight and top with granola the next day for a refreshing breakfast treat.

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    Servings and Ingredients

    Ingredients
    Serves 4
    QuantityIngredientAdd
    c.Hy-Vee sweetened coconut flakes
    2large grapefruits, peeled and cut crosswise into 1/2-inch-thick pieces
    ½ c.Hy-Vee dark brown sugar, divided
    2 c.Hy-Vee plain Greek yogurt
    2 tbsp.Hy-Vee HealthMarket chia seeds
    1 tbsp.Hy-Vee honey
    1 tbsp.crystallized ginger, finely chopped, optional

    Things To Grab

    • Rimmed baking pan
    • Large skillet
    • Small bowl
    • 4 8-oz. glasses

    Directions

    1. Preheat oven to 325 degrees. Spread coconut on a rimmed baking pan. Bake 5 minutes, or until toasted, stirring once.

    2. Place half of the grapefruit slices in a large skillet. Sprinkle with 1/4 cup brown sugar. Cook over medium heat 4 minutes or until browned, turning once. Remove grapefruit from skillet and cool. Repeat with remaining grapefruit slices.

    3. Combine yogurt, chia seeds, and honey in a small bowl. Place some of the grapefruit slices in the bottoms of four 8-oz. glasses. Top each with 1/4 cup yogurt mixture. Repeat with remaining grapefruit and yogurt mixture. Serve topped with toasted coconut and, if desired, ginger. Drizzle with additional honey, if desired.

    Nutrition facts

    Servings

    240 Calories per serving
    8-oz.

    Amounts Per Serving

    • Total Fat: 4g
    • Cholesterol: 0mg
    • Sodium: 55mg
    • Total Carbohydrates: 41g
    • Protein: 14g

    Daily Values

    0%
    Vitamin A 30%
    0%
    Vitamin C 100%
    0%
    Iron 4%
    0%
    Calcium 20%