Caliente Chicken Quesadillas

Recipe

Appetizer
Caliente Chicken Quesadillas

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Recipe Data

5
Servings

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    Servings and Ingredients

    Ingredients
    Serves 5
    QuantityIngredientAdd
    1 c.fat-free sour cream
    1 tbsp.ground cumin
    1 tbsp.Hy-Vee chili powder
    1 tsp.Hy-Vee garlic powder
    ¾ lbs.uncooked chicken breast, diced
    1(8 oz) pkg Hy-Vee 2% milk shredded 3-cheese Mexican blend cheese
    1(4 oz) can Hy-Vee diced chilies
    1 c.Hy-Vee black beans, drained and rinsed
    10(6-inch) Hy-Vee flour tortillas

    Directions

    1. Combine sour cream, cumin, chili powder and garlic power. Mix well and set aside.
    2. Heat a large non-stick skillet over medium-high heat. Stir-fry chicken until no longer pink, about 5 minutes. Place in a large mixing bowl.
    3. Stir in cheese, chilies and beans. Mix thoroughly.
    4. Place about 1 cup chicken mixture on each of 5 tortillas. Gently place a second tortilla on top.
    5. Cook one quesadilla at a time in a skillet over medium-high heat for 1 to 2 minutes on each side.
    6. Serve hot with sour cream mixture.

    Nutrition facts

    Servings

    460 Calories per serving

    Amounts Per Serving

    • Total Fat: 16g
    • Cholesterol: 70mg
    • Sodium: 1060mg
    • Total Carbohydrates: 43g
    • Protein: 36g

    Daily Values

    0%
    Vitamin A 25%
    0%
    Vitamin C 15%
    0%
    Iron 20%
    0%
    Calcium 50%