Recipe
Author
Hy-Vee Test Kitchen
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Description
These easy and juicy chicken skewers will surely be a crowd-pleaser at your next barbecue.
Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| 1 (14-16 oz.) pkg. chicken breast tenders | ||
| 1 tbsp. Cajun seasoning | ||
| ½ tsp. Hy-Vee dried parsley, or thyme | ||
| 3 tbsp. Hy-Vee Select olive oil | ||
| Fresh parsley, chopped, for garnish |
Things To Grab
- Bamboo skewers
- Medium bowl
- Large bowl
- Aluminum foil or parchment paper
- Meat thermometer
Directions
- Preheat oven to 375 degrees. Place skewers in a bowl of warm water and soak until ready to use.
- In a large bowl, coat chicken tenders with Cajun seasoning, dried parsley and olive oil. Cover bowl and let tenders marinate 15 minutes.
Line a large baking sheet with foil or parchment paper. After tenders have marinated, remove from bowl one at a time and thread each onto a skewer.
- Arrange tenders on baking sheet 1/2 inch apart and bake until lightly golden and until internal temperature reaches 165 degrees, 12-15 minutes.
Garnish skewers with fresh parsley if desired.
Nutrition facts
Servings
210 Calories per serving
Amounts Per Serving
- Total Fat: 13g
- Cholesterol: 70mg
- Sodium: 140mg
- Total Carbohydrates: 0g
- Protein: 22g
Daily Values
0%
Vitamin A 0%
0%
Vitamin C 0%
0%
Iron 2%
0%
Calcium 0%
Recommended Pairing
Recommended Pairing
Imperial/Double IPA
Featuring high hop bitterness, flavor, and aroma, the hop character is fresh and evident. Alcohol content is high and noted by a full body. The best examples of this beer style are intended to place fresh hop flavor and character as the focal point. Pair with bone-in pork chops, miso salmon, rich cheeses, and carrot cake. Best served at 50-55 degrees in a goblet or tulip glass.