Build-Your-Own Smoothie

Recipe

Breakfast
Build-Your-Own Smoothie

Primary Media

Glass filled with an orange-colored smoothie, garnished with orange slices and a straw

User Rating

3 out of 5 stars
Rate it:
5 ratings

Recipe Data

1
Serving

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    Servings and Ingredients

    Ingredients
    Serves 1
    QuantityIngredientAdd
    Basic smoothie:
    1(2.25 oz) tube Hy-Vee yogurt to-go, any flavor
    1 tbsp.frozen Hy-Vee orange juice concentrate
    About 7 tbsp Hy-Vee organic skim milk
    4ice cubes
    Mix in any of these options:
    1scoop vanilla whey protein powder
    1 tsp.ground flax seed
    1 tbsp.wheat germ
    1(4 oz) can mandarin oranges, well-drained

    Directions

    1. Empty tube of yogurt into a blender jar.
    2. Place orange juice concentrate in a 1-cup glass measuring cup. Pour in enough milk to make 1/2 cup, about 7 tablespoons. Add to blender jar.
    3. Add ice cubes and optional ingredients to the blender jar.
    4. Cover and blend until smooth. Serve immediately.

    Nutrition facts

    Servings

    140 Calories per serving

    Amounts Per Serving

    • Total Fat: 2g
    • Cholesterol: 10mg
    • Sodium: 95mg
    • Total Carbohydrates: 25g
    • Protein: 7g

    Daily Values

    0%
    Vitamin A 2%
    0%
    Vitamin C 40%
    0%
    Iron 0%
    0%
    Calcium 25%

    Recipe Source:

    Hy-Vee Seasons Back to School 2008, Hy-Vee HealthMarket.