Recipe
Author
Hy-Vee Test Kitchen
Save Options
Servings and Ingredients
Ingredients
Serves 1
| Quantity | Ingredient | Add |
|---|---|---|
| Basic smoothie: | ||
| 1 (2.25 oz) tube Hy-Vee yogurt to-go, any flavor | ||
| 1 tbsp. frozen Hy-Vee orange juice concentrate | ||
| About 7 tbsp Hy-Vee organic skim milk | ||
| 4 ice cubes | ||
| Mix in any of these options: | ||
| 1 scoop vanilla whey protein powder | ||
| 1 tsp. ground flax seed | ||
| 1 tbsp. wheat germ | ||
| 1 (4 oz) can mandarin oranges, well-drained |
Directions
- Empty tube of yogurt into a blender jar.
- Place orange juice concentrate in a 1-cup glass measuring cup. Pour in enough milk to make 1/2 cup, about 7 tablespoons. Add to blender jar.
- Add ice cubes and optional ingredients to the blender jar.
- Cover and blend until smooth. Serve immediately.
Nutrition facts
Servings
140 Calories per serving
Amounts Per Serving
- Total Fat: 2g
- Cholesterol: 10mg
- Sodium: 95mg
- Total Carbohydrates: 25g
- Protein: 7g
Daily Values
0%
Vitamin A 2%
0%
Vitamin C 40%
0%
Iron 0%
0%
Calcium 25%
Recipe Source:
Hy-Vee Seasons Back to School 2008, Hy-Vee HealthMarket.