Buffalo Chicken Skewers with Bleu Cheese Dip

Recipe

Appetizer
Buffalo Chicken Skewers with Bleu Cheese Dip

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Recipe Data

4
Servings

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    Description

    This healthy take on buffalo chicken is easy to bake, skewer, and serve.

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    Servings and Ingredients

    Ingredients
    Serves 4
    QuantityIngredientAdd
    1 lbs.Hy-Vee boneless skinless chicken breasts
    3 tbsp.Hy-Vee Hickory House Tres Caliente rub
    4 tbsp.Hy-Vee buffalo wing sauce, divided
    1 pt.grape or cherry tomatoes
    1 c.bleu cheese dressing
    ¼ c.bleu cheese crumbles

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      Directions

      1. Preheat oven to 450 degrees. Place cooling rack on baking pan; set aside.
      2. Coat chicken breasts with rub. Place on prepared rack and bake 15 minutes. Remove chicken from oven and brush with 2 tablespoons buffalo wing sauce.
      3. Reduce heat to 350 degrees and bake chicken 10 minutes more, or until chicken reaches an internal temperature of 165 degrees. Let chicken cool slightly; cut into 1-inch cubes.

      4. Skewer chicken onto wooden skewers and top each with a tomato. Brush remaining buffalo sauce on chicken.

      5. For bleu cheese dip, in a small bowl combine bleu cheese dressing and bleu cheese crumbles. Serve skewers with dip.

      Nutrition facts

      Servings

      180 Calories per serving

      Amounts Per Serving

      • Total Fat: 3g
      • Cholesterol: 85mg
      • Sodium: 790mg
      • Total Carbohydrates: 6g
      • Protein: 26g

      Daily Values

      0%
      Vitamin A 25%
      0%
      Vitamin C 30%
      0%
      Iron 10%
      0%
      Calcium 2%

      Recipe Source:

      Hy-Vee weekly ad from the week of December 30, 2015.