Breakfast Protein Wraps

Recipe

Breakfast
Breakfast Protein Wraps

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Recipe Data

6
Servings
20min
Prep
20min
Total

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Description

Need a fast, protein-filled breakfast? Prep Breakfast Protein Wraps with smoked salmon in less than 20 minutes.

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Servings and Ingredients

Ingredients
Serves 6
QuantityIngredientAdd
½ (8-oz.) pkg. Hy-Vee 1/3 less fat cream cheese, softened
1 tbsp. red onion, finely chopped
1 tbsp. Gustare Vita capers, drained and chopped
1 (6-oz.) pkg. Italian-style egg white wraps
1 (3-oz.) pkg. Fish Market smoked Alaska sockeye salmon
6 Hy-Vee Short Cuts hard-boiled eggs, sliced
1 mini cucumber, sliced
6 cherry tomatoes, sliced
Culinary Tours everything bagel seasoning, optional
Fresh dill, for garnish

Things To Grab

  • Electric mixer
  • Medium bowl

Directions

  1. Beat cream cheese, red onion, capers, and fresh dill with an electric mixer until well combined. Spread cream cheese mixture on one side of egg white wraps. 

  2. Make one cut in each egg wrap, from center to edge. Position cut at the bottom and perpendicular to you. Place 1/6 of smoked salmon on lower left quarter of egg wrap, 1 sliced hard boiled egg on the upper left quarter, a few slices of mini cucumber on the upper right quarter, and 1 sliced cherry tomato on the lower right quarter. Lightly sprinkle with everything bagel seasoning. 

  3. Fold the bottom left quarter up and over the upper left quarter and the bottom right quarter up and over the upper right quarter to form a half-circle. Fold in half again to form a triangle. 

  4. Repeat with remaining egg wraps and additional salmon, hard-boiled eggs, mini cucumbers, and cherry tomatoes. Garnish with additional bagel seasoning and fresh dill, if desired.

Nutrition facts

Servings

180 Calories per serving
1 wrap

Amounts Per Serving

  • Total Fat: 10g
  • Cholesterol: 210mg
  • Sodium: 450mg
  • Total Carbohydrates: 3g
  • Protein: 17g

Daily Values

0%
Iron 6%
0%
Calcium 6%
0%
Vitamin D 6%
0%
Potassium 6%