Cook sausage in a medium nonstick skillet over medium heat about 5 minutes or until browned and cooked through. Drain; remove sausage from skillet and wipe skillet clean.
Recipe
Author
Hy-Vee Balance Magazine
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Description
We love this quick and easy burrito so much, sometimes we even eat it for lunch or dinner.
Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| 6 oz. mild Italian turkey sausage | ||
| 4 Hy-Vee large eggs, lightly beaten | ||
| Hy-Vee salt | ||
| Hy-Vee ground black pepper | ||
| ½ c. Hy-Vee reduced-fat shredded sharp Cheddar cheese | ||
| ¼ c. Hy-Vee medium salsa | ||
| 4 (8-inch) La Tortilla Factory light flour tortillas |
Things To Grab
- Medium nonstick skillet
- Hy-Vee nonstick cooking spray
- Spatula
Directions
Lightly coat same skillet with nonstick spray. Heat over medium heat. Season eggs with salt and pepper; add to skillet. Cook without stirring until eggs begin to set on the bottom and around the edges.
Using a spatula, lift and fold partially cooked eggs so uncooked portion flows underneath. Continue cooking for 2 minutes or until egg mixture is cooked through but is still glossy and moist.
Add eggs, sausage, cheese, and salsa to tortillas and roll to form burritos.
Nutrition facts
Servings
250 Calories per serving
1 burrito
Amounts Per Serving
- Total Fat: 13g
- Cholesterol: 215mg
- Sodium: 730mg
- Total Carbohydrates: 19g
- Protein: 19g
Daily Values
0%
Iron 10%
0%
Calcium 15%
0%
Vitamin D 6%
0%
Potassium 2%