Breakfast Bagel Spread

Recipe

Breakfast
Breakfast Bagel Spread

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Recipe Data

8
Servings

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    Servings and Ingredients

    Ingredients
    Serves 8
    QuantityIngredientAdd
    1(10.5 oz) pkg silken tofu
    3 tbsp.honey
    1 tsp.vanilla
    tsp.cinnamon
    1(8 oz) can crushed pineapple, very well drained
    ½ c.chopped pitted dates

    Directions

    1. Combine silken tofu, honey, vanilla and cinnamon in a blender container. Whirl until smooth, stopping to scrape down sides of container as necessary.
    2. Put tofu mixture in a small bowl and stir in pineapple and dates.
    3. Serve with bagels, muffins, pancakes or other breakfast breads. Can spread on apple slices. Also good on graham crackers for a snack or dessert.

    Nutrition facts

    Servings

    88 Calories per serving

    Amounts Per Serving

    • Total Fat: 1g
    • Cholesterol: 0mg
    • Sodium: 14mg
    • Total Carbohydrates: 18g
    • Protein: 3g

    Recipe Source:

    Iowa Soybean Promotion Board.