Recipe
Breakfast
Breakfast Bagel Spread
Primary Media
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 8
| Quantity | Ingredient | Add |
|---|---|---|
| 1 (10.5 oz) pkg silken tofu | ||
| 3 tbsp. honey | ||
| 1 tsp. vanilla | ||
| ⅛ tsp. cinnamon | ||
| 1 (8 oz) can crushed pineapple, very well drained | ||
| ½ c. chopped pitted dates |
Directions
- Combine silken tofu, honey, vanilla and cinnamon in a blender container. Whirl until smooth, stopping to scrape down sides of container as necessary.
- Put tofu mixture in a small bowl and stir in pineapple and dates.
- Serve with bagels, muffins, pancakes or other breakfast breads. Can spread on apple slices. Also good on graham crackers for a snack or dessert.
Nutrition facts
Servings
88 Calories per serving
Amounts Per Serving
- Total Fat: 1g
- Cholesterol: 0mg
- Sodium: 14mg
- Total Carbohydrates: 18g
- Protein: 3g
Recipe Source:
Iowa Soybean Promotion Board.