Recipe
Breakfast
Bratos Quiche
Primary Media
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 8
| Quantity | Ingredient | Add |
|---|---|---|
| 1 tbsp. Hy-Vee Select olive oil | ||
| ¼ c. chopped onion | ||
| 2 Bratos pork and soy links, thawed and chopped | ||
| 4 Hy-Vee large eggs | ||
| 2 tbsp. Hy-Vee original soymilk | ||
| 2 tbsp. Hy-Vee flour | ||
| ¼ tsp. Hy-Vee dried thyme | ||
| 1 tsp. Hy-Vee yellow mustard | ||
| Hy-Vee salt and Hy-Vee pepper to taste | ||
| 1 (9-inch) Hy-Vee unbaked pie crust | ||
| ¼ c. Veggie Shreds mozzarella-flavor cheese alternative | ||
| ¾ c. Veggie Shreds cheddar-flavor cheese alternative |
Directions
- Preheat oven to 350 degrees. Heat oil in a medium skillet. Saute onion and Bratos until onions are tender.
- In a medium bowl, stir together eggs, soymilk, flour, thyme, mustard, salt and pepper. Stir in Bratos mixture and cheese alternative. Pour mixture into pie crust.
- Bake 15 to 20 minutes or until lightly brown on top and firm in the middle.
Nutrition facts
Servings
130 Calories per serving
Amounts Per Serving
- Total Fat: 8g
- Cholesterol: 35mg
- Sodium: 270mg
- Total Carbohydrates: 11g
- Protein: 4g
Daily Values
0%
Vitamin A 20%
0%
Vitamin C 80%
0%
Iron 2%
0%
Calcium 2%
Recipe Source:
Hy-Vee HealthMarket, September 2008.