Bratos Quiche

Recipe

Breakfast
Bratos Quiche

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User Rating

3 out of 5 stars
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4 ratings

Recipe Data

8
Servings

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    Servings and Ingredients

    Ingredients
    Serves 8
    QuantityIngredientAdd
    1 tbsp.Hy-Vee Select olive oil
    ¼ c.chopped onion
    2Bratos pork and soy links, thawed and chopped
    4Hy-Vee large eggs
    2 tbsp.Hy-Vee original soymilk
    2 tbsp.Hy-Vee flour
    ¼ tsp.Hy-Vee dried thyme
    1 tsp.Hy-Vee yellow mustard
    Hy-Vee salt and Hy-Vee pepper to taste
    1(9-inch) Hy-Vee unbaked pie crust
    ¼ c.Veggie Shreds mozzarella-flavor cheese alternative
    ¾ c.Veggie Shreds cheddar-flavor cheese alternative

    Directions

    1. Preheat oven to 350 degrees. Heat oil in a medium skillet. Saute onion and Bratos until onions are tender.
    2. In a medium bowl, stir together eggs, soymilk, flour, thyme, mustard, salt and pepper. Stir in Bratos mixture and cheese alternative. Pour mixture into pie crust.
    3. Bake 15 to 20 minutes or until lightly brown on top and firm in the middle.

    Nutrition facts

    Servings

    130 Calories per serving

    Amounts Per Serving

    • Total Fat: 8g
    • Cholesterol: 35mg
    • Sodium: 270mg
    • Total Carbohydrates: 11g
    • Protein: 4g

    Daily Values

    0%
    Vitamin A 20%
    0%
    Vitamin C 80%
    0%
    Iron 2%
    0%
    Calcium 2%

    Recipe Source:

    Hy-Vee HealthMarket, September 2008.