Blushing Cauliflower

Recipe

Side Dish
Blushing Cauliflower

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Recipe Data

4
Servings

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    Servings and Ingredients

    Ingredients
    Serves 4
    QuantityIngredientAdd
    3 c.frozen cut cauliflower
    1 ½ c.water
    1(10.75 oz) can low-sodium tomato soup
    ½ tsp.dried minced garlic
    2 tsp.dried parsley flakes
    1 tsp.prepared mustard
    ¼ tsp.lemon pepper
    c.shredded reduced-fat cheddar cheese

    Directions

    1. In a medium saucepan, cook cauliflower in water for 10 minutes or just until tender. Drain.
    2. In a large skillet, combine tomato soup, garlic parsley flakes, mustard and lemon pepper.
    3. Add cheddar cheese. Mix well to combine. Stir in cauliflower. Lower heat and simmer for 5 minutes or until cheese melts, stirring often.

    Nutrition facts

    Servings

    111 Calories per serving

    Amounts Per Serving

    • Total Fat: 3g
    • Sodium: 453mg
    • Total Carbohydrates: 16g
    • Protein: 5g

    Recipe Source:

    30 meals, 30 minutes.