Recipe
Breakfast
Blueberry-Whey Smoothie
Primary Media
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 2
| Quantity | Ingredient | Add |
|---|---|---|
| 1 c. Hy-Vee frozen blueberries | ||
| 1 banana (frozen in chunks) | ||
| ½ c. ice cubes | ||
| 1 c. chilled almond milk or soy milk | ||
| 2 tbsp. whey protein powder, optional |
Directions
- In a blender combine blueberries, banana, ice cubes, almond milk and (if desired) protein powder. Blend until smooth. Add more almond milk for a thinner smoothie. Serve cold.
Nutrition facts
Servings
135 Calories per serving
Amounts Per Serving
- Total Fat: 3g
- Cholesterol: 0mg
- Sodium: 15mg
- Total Carbohydrates: 25g
- Protein: 5g
Recipe Source:
Try-Foods International.