Recipe
Dessert
Blueberry Smoothie
Primary Media
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 2
| Quantity | Ingredient | Add |
|---|---|---|
| 1 pt. fresh blueberries or 2 cups frozen blueberries | ||
| 1 c. pineapple-orange juice | ||
| 1 (6 oz) container low-fat vanilla yogurt | ||
| 2 tsp. granulated sugar |
Directions
- Combine blueberries, juice, yogurt and sugar in a blender.
- Blend until smooth, about 1 minute.
- Serve immediately in tall glasses.
Nutrition facts
Servings
230 Calories per serving
Amounts Per Serving
- Total Fat: 1.5g
- Cholesterol: 5mg
- Sodium: 75mg
- Total Carbohydrates: 50g
- Protein: 6g
Daily Values
0%
Vitamin A 4%
0%
Vitamin C 80%
0%
Iron 2%
0%
Calcium 15%
Recipe Source:
www.aboutproduce.com