Recipe
Author
Hy-Vee Balance Magazine
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Description
Blueberries have anthocyanins that can fight off inflammation. Plus, they're high in fiber. Plus, they're delicious.
Servings and Ingredients
Ingredients
Serves 6
| Quantity | Ingredient | Add |
|---|---|---|
| 1 c. unsweetened vanilla almond milk | ||
| 1 orange, peeled and halved | ||
| 2 c. Hy-Vee frozen unsweetened blueberries | ||
| ½ banana, peeled and sliced | ||
| 1 scoop(s) vanilla protein powder | ||
| 1 tbsp. chia seeds, plus more for garnish | ||
| 3 tbsp. fresh lemon juice | ||
| 1 c. ice cubes |
Things To Grab
- Blender
Directions
- Place almond milk, orange, blueberries, banana, protein powder, 1 tablespoon chia seeds lemon juice, and ice in a blender in the order listed. Cover and blend until smooth. pour into six 6-ounce glasses and garnish with chia seeds, if desired. Serve immediately.
Nutrition facts
Servings
80 Calories per serving
Amounts Per Serving
- Total Fat: 2g
- Cholesterol: 0mg
- Sodium: 50mg
- Total Carbohydrates: 13g
- Protein: 5g
Daily Values
0%
Vitamin A 2%
0%
Vitamin C 30%
0%
Iron 2%
0%
Calcium 8%
Recipe Source:
Balance Magazine 2017