Recipe
Author
Hy-Vee Test Kitchen
Save Options
Description
A two-ingredient dish is made that much easier with the use of a cast iron skillet. Sear the outside of the chicken, and then place it in the oven to finish cooking.
Servings and Ingredients
Ingredients
Serves 2
| Quantity | Ingredient | Add |
|---|---|---|
| 2 (6 oz each) boneless, skinless chicken breasts | ||
| 1 ½ tsp. Zatarain's big and zesty blackened creole seasoning |
Things To Grab
- Large cast iron skillet
- Meat thermometer
Directions
- Preheat oven to 375 degrees.
- Lightly sprinkle both sides of chicken with blackened seasoning.
- Heat oil in a large cast iron skillet over medium-high heat until smoking hot.
- Place chicken in hot skillet and cook 1 minute; turn and cook another minute. Place skillet in preheated oven 10 minutes or until internal temperature reaches 165 degrees.
Nutrition facts
Servings
220 Calories per serving
Amounts Per Serving
- Total Fat: 8g
- Cholesterol: 110mg
- Sodium: 530mg
- Total Carbohydrates: 0g
- Protein: 36g
Daily Values
0%
Vitamin A 2%
0%
Vitamin C 4%
0%
Iron 4%
0%
Calcium 0%
Recipe Source:
From the week of February 9, 2014.