A two-ingredient dish is made that much easier with the use of a cast iron skillet. Sear the outside of the chicken, and then place it in the oven to finish cooking.
Servings and Ingredients
|2||(6 oz each) boneless, skinless chicken breasts|
|1 ½ tsp.||Zatarain's big and zesty blackened creole seasoning|
Things To Grab
- Large cast iron skillet
- Meat thermometer
- Preheat oven to 375 degrees.
- Lightly sprinkle both sides of chicken with blackened seasoning.
- Heat oil in a large cast iron skillet over medium-high heat until smoking hot.
- Place chicken in hot skillet and cook 1 minute; turn and cook another minute. Place skillet in preheated oven 10 minutes or until internal temperature reaches 165 degrees.
220 Calories per serving
Amounts Per Serving
- Total Fat: 8g
- Cholesterol: 110mg
- Sodium: 530mg
- Total Carbohydrates: 0g
- Protein: 36g
Vitamin A 2%
Vitamin C 4%
From the week of February 9, 2014.