Blackened Chicken

Recipe

Main Dish
Blackened Chicken

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User Rating

3.13 out of 5 stars
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46 ratings

Recipe Data

2
Servings
10min
Prep
20min
Total

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    Description

    A two-ingredient dish is made that much easier with the use of a cast iron skillet. Sear the outside of the chicken, and then place it in the oven to finish cooking. 

    Recipe Tags

    Servings and Ingredients

    Ingredients
    Serves 2
    QuantityIngredientAdd
    2(6 oz each) boneless, skinless chicken breasts
    1 ½ tsp.Zatarain's big and zesty blackened creole seasoning

    Things To Grab

    • Large cast iron skillet
    • Meat thermometer

    Directions

    1. Preheat oven to 375 degrees.
    2. Lightly sprinkle both sides of chicken with blackened seasoning.
    3. Heat oil in a large cast iron skillet over medium-high heat until smoking hot.
    4. Place chicken in hot skillet and cook 1 minute; turn and cook another minute. Place skillet in preheated oven 10 minutes or until internal temperature reaches 165 degrees.

    Nutrition facts

    Servings

    220 Calories per serving

    Amounts Per Serving

    • Total Fat: 8g
    • Cholesterol: 110mg
    • Sodium: 530mg
    • Total Carbohydrates: 0g
    • Protein: 36g

    Daily Values

    0%
    Vitamin A 2%
    0%
    Vitamin C 4%
    0%
    Iron 4%
    0%
    Calcium 0%

    Recipe Source:

    From the week of February 9, 2014.