Better-For-You Boneless Chicken Bites

Recipe

Main Dish
Better-For-You Boneless Chicken Bites

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5 out of 5 stars
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2 ratings

Recipe Data

1
Serving
10min
Prep
20min
Total

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    Description

    Want all of the deep-fat fryer flavor without the deep-fat fryer? Turn to the air fryer for 50% less fat when compared to fast-food chains. 

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    Servings and Ingredients

    Ingredients
    Serves 1
    QuantityIngredientAdd
    3 tbsp.Hy-Vee whole wheat flour, plus additional for dusting
    ¼ tsp.Hy-Vee garlic powder
    ¼ tsp.Hy-Vee ground black pepper
    tsp.Hy-Vee paprika
    tsp.Hy-Vee salt
    1Hy-Vee large egg, lightly beaten
    4 tsp.Gustare Vita olive oil
    4to 6 tsp. water
    6 oz.Hy-Vee True chicken breasts, cut into 10 to 12 bite-size pieces
    2 tbsp.desired sauce

    Things To Grab

    • Air fryer
    • Hy-Vee nonstick cooking spray
    • Large bowl
    • Whisk
    • Meat thermometer

    Directions

    1. Preheat air fryer to 375 degrees. Lightly spray air fryer basket with nonstick spray. Combine panko, 3 tablespoons whole wheat flour, garlic powder, black pepper, paprika, and salt in a large bowl. Whisk in egg, oil, and 4 teaspoons water until combined. Add additional water if needed, set aside.

    2. Dust chicken pieces with additional whole wheat flour. Roll each chicken piece in panko batter until coated. Arrange coated chicken in single layer in air fryer basket. Air-fry for 5 minutes; shake or turn and cook 5 minutes more or until chicken is done (165 degrees).

    3. Toss chicken with 2 tablespoons desired sauce; such as Asian Zest, Garlic Parmesan, or Honey Barbecue Sauce. Serve immediately.

    Nutrition facts

    Servings

    580 Calories per serving

    Amounts Per Serving

    • Total Fat: 28g
    • Cholesterol: 310mg
    • Sodium: 500mg
    • Total Carbohydrates: 31g
    • Protein: 50g

    Daily Values

    0%
    Iron 15%
    0%
    Calcium 4%
    0%
    Vitamin D 6%
    0%
    Potassium 15%