Recipe
Author
Hy-Vee Test Kitchen
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Description
A well-balanced breakfast revs metabolism and energy levels. Start your day off right with a healthy smoothie. Then give your body the fuel it needs every two to three hours with a high-octane snack.
Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| 2 c. frozen strawberries | ||
| 1 c. frozen blueberries | ||
| 1 c. orange juice | ||
| 1 c. raspberry soy yogurt or raspberry yogurt | ||
| ½ tsp. vanilla extract | ||
| 3 tbsp. Hain granulated sugar |
Directions
- In a blender, combine strawberries, blueberries, juice, yogurt, vanilla and sugar. Blend until smooth.
Nutrition facts
Servings
160 Calories per serving
Amounts Per Serving
- Total Fat: 1.5g
- Cholesterol: 5mg
- Sodium: 45mg
- Total Carbohydrates: 36g
- Protein: 4g
Daily Values
0%
Vitamin A 2%
0%
Vitamin C 90%
0%
Iron 4%
0%
Calcium 15%
Recipe Source:
Hy-Vee Seasons Fall 2013, Hy-Vee HealthMarket, April 2005.