Recipe
Servings and Ingredients
Ingredients
Serves 1
Quantity | Ingredient | Add |
---|---|---|
1 c. | sliced fresh strawberries | |
1 c. | raspberries | |
1 tbsp. | flaxseed meal | |
⅓ c. | Hy-Vee vanilla lowfat yogurt | |
1 c. | crushed ice |
Directions
- Combine all ingredients in blender; blend until smooth. May use more or less ice depending upon personal preference.
Nutrition facts
Servings
220 Calories per serving
Amounts Per Serving
- Total Fat: 5g
- Cholesterol: 5mg
- Sodium: 65mg
- Total Carbohydrates: 41g
- Protein: 8g
Daily Values
0%
Vitamin A 2%
0%
Vitamin C 220%
0%
Iron 10%
0%
Calcium 20%
Recipe Source:
Hy-Vee Seasons Back to School 2011.