Recipe
Author
Hy-Vee Seasons Magazine
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Servings and Ingredients
Ingredients
Serves 1
| Quantity | Ingredient | Add |
|---|---|---|
| 1 c. sliced fresh strawberries | ||
| 1 c. raspberries | ||
| 1 tbsp. flaxseed meal | ||
| ⅓ c. Hy-Vee vanilla lowfat yogurt | ||
| 1 c. crushed ice |
Directions
- Combine all ingredients in blender; blend until smooth. May use more or less ice depending upon personal preference.
Nutrition facts
Servings
220 Calories per serving
Amounts Per Serving
- Total Fat: 5g
- Cholesterol: 5mg
- Sodium: 65mg
- Total Carbohydrates: 41g
- Protein: 8g
Daily Values
0%
Vitamin A 2%
0%
Vitamin C 220%
0%
Iron 10%
0%
Calcium 20%
Recipe Source:
Hy-Vee Seasons Back to School 2011.