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Berry Smoothie (1)

Recipe

Breakfast
Berry Smoothie

Primary Media

White polka-dot glass filled with pink berry smoothie with a blue-and-white striped straw

User Rating

3.14 out of 5 stars
Rate it:
7 ratings

Recipe Data

1
Serving

Recipe Wellness Badges

Author

Hy-Vee Seasons Magazine

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Servings and Ingredients

Ingredients
Serves 1
QuantityIngredientAdd
1 c.sliced fresh strawberries
1 c.raspberries
1 tbsp.flaxseed meal
⅓ c.Hy-Vee vanilla lowfat yogurt
1 c.crushed ice

Directions

  1. Combine all ingredients in blender; blend until smooth. May use more or less ice depending upon personal preference.

Nutrition facts

Servings

220 Calories per serving

Amounts Per Serving

  • Total Fat: 5g
    • Saturated Fat: 0.5g
    • Trans Fat: 0g
  • Cholesterol: 5mg
  • Sodium: 65mg
  • Total Carbohydrates: 41g
    • Dietary Fiber: 13g
    • Total Sugars: 25g
  • Protein: 8g

Daily Values

0%
Vitamin A 2%
0%
Vitamin C 220%
0%
Iron 10%
0%
Calcium 20%

Recipe Source:

Hy-Vee Seasons Back to School 2011.

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