In a glass or blender bottle, mix BCAA powder and water together thoroughly. Add raspberries, blueberries, and mint; muddle together with a muddler or spoon. Top with club soda and serve over ice, if desired.
Recipe
Author
Hy-Vee Dietitians
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Description
Okay, okay, there might not be any rum in this mojito. But there are plenty of Performance Inspired BCAAs to pair with your pre-or-post-workout.
Servings and Ingredients
Ingredients
Serves 1
| Quantity | Ingredient | Add |
|---|---|---|
| 1 scoop(s) Performance Inspired BCAA mixed berry flavor | ||
| 6 oz. water | ||
| ¼ c. fresh raspberries | ||
| ¼ c. fresh blueberries | ||
| 1 fresh mint leaf, chopped | ||
| 6 oz. Hy-Vee club soda |
Things To Grab
- Glass or blender bottle
- Wooden muddler or spoon
- Ice
Directions
Hyvee Dietitian Expert Tip
Supplemental BCAAs are meant to be consumed before, during, or after exercise to support muscle recovery and muscle growth. These are most beneficial for those not consuming adequate protein or having trouble with lingering muscle soreness.
Nutrition facts
Servings
50 Calories per serving
Amounts Per Serving
- Total Fat: 0g
- Cholesterol: 0mg
- Sodium: 135mg
- Total Carbohydrates: 13g
- Protein: 1g
Daily Values
0%
Iron 0%
0%
Calcium 10%
0%
Vitamin D 0%
0%
Potassium 4%
Recipe Source:
Hy-Vee Dietitians