Recipe
Salad
Beet and Walnut Quinoa Salad
Primary Media
Description
You can make homemade balsamic vinaigrette by mixing 3 tablespoons of olive oil with 1 tablespoon of balsamic vinegar. Season to taste with salt and pepper. It's really that simple.
Servings and Ingredients
Ingredients
Serves 4
Quantity | Ingredient | Add |
---|---|---|
½ c. red quinoa | ||
1 c. water | ||
⅛ tsp. Hy-Vee salt | ||
1 ½ c. chopped cooked beets (about 8 ounces cooked beets) | ||
8 baby carrots, sliced on the bias | ||
1 (2 oz) package Hy-Vee walnut pieces | ||
¼ c. Hy-Vee frozen peas, prepared according to package directions | ||
2 green onions, sliced | ||
4 tbsp. light balsamic vinaigrette, divided |
Directions
- Prepare quinoa using 1 cup water and 1/8 teaspoon salt as directed; cool. Stir in beets, baby carrots, walnuts, peas and green onions. Cover and chill at least 2 hours. Drizzle 1 tablespoon light balsamic vinaigrette over each serving.
Nutrition facts
Servings
240 Calories per serving
Amounts Per Serving
- Total Fat: 12g
- Cholesterol: 0mg
- Sodium: 350mg
- Total Carbohydrates: 27g
- Protein: 6g
Daily Values
0%
Vitamin A 60%
0%
Vitamin C 4%
0%
Iron 10%
0%
Calcium 6%
Recipe Source:
Hy-Vee Seasons Health 2013.