Recipe
Appetizer
Bean Dip
Primary Media
Servings and Ingredients
Ingredients
Serves 8
Quantity | Ingredient | Add |
---|---|---|
1 (15.5 oz) can beans (cannellini, chickpeas, black beans, etc.), rinsed and drained | ||
1 clove(s) garlic, minced | ||
¼ c. water | ||
1 tbsp. canola oil | ||
½ tsp. salt | ||
½ tsp. pepper | ||
¼ c. salsa, optional | ||
¼ c. low-fat yogurt, optional |
Directions
- Using a blender, mix beans, garlic, water, canola oil, salt and pepper.
- For extra kick, add 1/4 cup salsa.
- For thicker dip, add 1/4 cup low-fat yogurt. Serve with cut-up fresh veggies.
Nutrition facts
Servings
60 Calories per serving
Amounts Per Serving
- Total Fat: 2g
- Cholesterol: 0mg
- Sodium: 290mg
- Total Carbohydrates: 9g
- Protein: 3g
Daily Values
0%
Vitamin A 0%
0%
Vitamin C 0%
0%
Iron 4%
0%
Calcium 2%
Recipe Source:
Cooking Matters