Bean Dip

Recipe

Appetizer
Bean Dip

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User Rating

2.5 out of 5 stars
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2 ratings

Recipe Data

8
Servings

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Servings and Ingredients

Ingredients
Serves 8
QuantityIngredientAdd
1(15.5 oz) can beans (cannellini, chickpeas, black beans, etc.), rinsed and drained
1 clove(s)garlic, minced
¼ c.water
1 tbsp.canola oil
½ tsp.salt
½ tsp.pepper
¼ c.salsa, optional
¼ c.low-fat yogurt, optional

Directions

  1. Using a blender, mix beans, garlic, water, canola oil, salt and pepper.
  2. For extra kick, add 1/4 cup salsa.
  3. For thicker dip, add 1/4 cup low-fat yogurt. Serve with cut-up fresh veggies.

Nutrition facts

Servings

60 Calories per serving

Amounts Per Serving

  • Total Fat: 2g
  • Cholesterol: 0mg
  • Sodium: 290mg
  • Total Carbohydrates: 9g
  • Protein: 3g

Daily Values

0%
Vitamin A 0%
0%
Vitamin C 0%
0%
Iron 4%
0%
Calcium 2%

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