BCAA Torpedo Pops

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Dessert
BCAA Torpedo Pops

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Recipe Data

6
Servings
12hr
Prep
12hr
Total

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    Description

    For the sports nutrition enthusiasts, here's a tasty way to get BCAAs pre- or post-workout. These pops are made with XTEND BCAA powder, available in the HealthMarket section of Hy-Vee.

    Also check out, 3 Things You Should Know About Branch Chain Amino Acids (BCAAs) for Sports Nutrition.

    Recipe Tags

    Servings and Ingredients

    Ingredients
    Serves 6
    QuantityIngredientAdd
    1 scoop(s)Watermelon Explosion XTEND BCAA powder
    30 oz.water, divided
    1 scoop(s)Freedom Ice XTEND BCCA powder

    Things To Grab

    • 6 (5-oz. each) pop molds
    • Wooden craft sticks
    • Aluminum foil

    Directions

    1. Combine 1 scoop of watermelon BCAA poser with 10-oz. water. Fill each 5-oz. pop mold 1/3 full. Freeze 4 hours or until firm.

    2. Pour 10-oz. water over frozen watermelon layer, filling pops 2/3 full. Cover with foil and insert wooden sticks into the center of each mold. Fold another 4 hours or until frozen and firm.

    3. Combine 1 scoop Freedom BCAA powder with remaining 10-oz. water. Uncover molds and pour over frozen water layer until full. Freeze another 4 hours or until completely frozen.

    4. To remove pops, dip molds in warm water until the sides release and the pop is easily removed from the mold.

    Nutrition facts

    Servings

    Amounts Per Serving

    • Total Fat: 0g
    • Cholesterol: 80mg
    • Sodium: 0mg
    • Total Carbohydrates: 0g
    • Protein: 0g

    Daily Values

    0%
    Iron 0%
    0%
    Calcium 0%
    0%
    Vitamin D 0%
    0%
    Potassium 2%

    Recipe Source:

    Courtesy of XTEND