Combine 1 scoop of watermelon BCAA poser with 10-oz. water. Fill each 5-oz. pop mold 1/3 full. Freeze 4 hours or until firm.
For the sports nutrition enthusiasts, here's a tasty way to get BCAAs pre- or post-workout. These pops are made with XTEND BCAA powder, available in the HealthMarket section of Hy-Vee.
Servings and Ingredients
|1 scoop(s) Watermelon Explosion XTEND BCAA powder|
|30 oz. water, divided|
|1 scoop(s) Freedom Ice XTEND BCCA powder|
Things To Grab
- 6 (5-oz. each) pop molds
- Wooden craft sticks
- Aluminum foil
Pour 10-oz. water over frozen watermelon layer, filling pops 2/3 full. Cover with foil and insert wooden sticks into the center of each mold. Fold another 4 hours or until frozen and firm.
Combine 1 scoop Freedom BCAA powder with remaining 10-oz. water. Uncover molds and pour over frozen water layer until full. Freeze another 4 hours or until completely frozen.
To remove pops, dip molds in warm water until the sides release and the pop is easily removed from the mold.
Amounts Per Serving
- Total Fat: 0g
- Cholesterol: 80mg
- Sodium: 0mg
- Total Carbohydrates: 0g
- Protein: 0g
Courtesy of XTEND