Combine 1 scoop of watermelon BCAA poser with 10-oz. water. Fill each 5-oz. pop mold 1/3 full. Freeze 4 hours or until firm.
Recipe
Author
Hy-Vee Test Kitchen
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Description
For the sports nutrition enthusiasts, here's a tasty way to get BCAAs pre- or post-workout. These pops are made with XTEND BCAA powder, available in the HealthMarket section of Hy-Vee.
Also check out, 3 Things You Should Know About Branch Chain Amino Acids (BCAAs) for Sports Nutrition.
Servings and Ingredients
Ingredients
Serves 6
| Quantity | Ingredient | Add |
|---|---|---|
| 1 scoop(s) Watermelon Explosion XTEND BCAA powder | ||
| 30 oz. water, divided | ||
| 1 scoop(s) Freedom Ice XTEND BCCA powder |
Things To Grab
- 6 (5-oz. each) pop molds
- Wooden craft sticks
- Aluminum foil
Directions
Pour 10-oz. water over frozen watermelon layer, filling pops 2/3 full. Cover with foil and insert wooden sticks into the center of each mold. Fold another 4 hours or until frozen and firm.
Combine 1 scoop Freedom BCAA powder with remaining 10-oz. water. Uncover molds and pour over frozen water layer until full. Freeze another 4 hours or until completely frozen.
To remove pops, dip molds in warm water until the sides release and the pop is easily removed from the mold.
Nutrition facts
Servings
Amounts Per Serving
- Total Fat: 0g
- Cholesterol: 80mg
- Sodium: 0mg
- Total Carbohydrates: 0g
- Protein: 0g
Daily Values
0%
Iron 0%
0%
Calcium 0%
0%
Vitamin D 0%
0%
Potassium 2%
Recipe Source:
Courtesy of XTEND