BBQ Jackfruit Sandwiches with Apple Slaw

Recipe

Main Dish
BBQ Jackfruit Sandwiches with Apple Slaw

Primary Media

User Rating

0 out of 5 stars
Rate it:
0 ratings

Recipe Data

4
Servings
20min
Prep
20min
Total

Recipe Wellness Badges

Author

Save Options

Description

This meatless sandwich is really as good as it looks! Try out our BBQ Jackfruit Sandwich topped with a homemade apple slaw for an easy vegetarian lunch or dinner.

Recipe Tags

Servings and Ingredients

Ingredients
Serves 4
QuantityIngredientAdd
2 tbsp.Hy-Vee apple cider vinegar
2 tsp.Hy-Vee stone ground Dijon mustard
2 tsp.agave nectar
2 tsp.Gustare Vita olive oil
Hy-Vee salt
Hy-Vee ground black pepper
1 c.baby kale, shredded
¾ c.red cabbage, shredded
1Fuji apple, cut into matchsticks
½ c.shredded carrots
2 tbsp.curly parsley, chopped
1(10-oz.) bag refrigerated BBQ jackfruit
½ c.bottled barbecue sauce, desired flavor
½ tsp.Hy-Vee ground cinnamon
4Hy-Vee Bakery wheat hamburger buns, split and toasted
White onion, sliced into rings, for topping
Hy-Vee hamburger dill pickle slices, for topping

Things To Grab

  • Whisk
  • Small bowl
  • 2 medium bowls
  • Medium skillet

Directions

  1. Whisk together vinegar, mustard, agave, and oil in a small bowl. Season to taste with salt and pepper; set aside.

  2. Place kale in a bowl. Add 2 teaspoons vinegar mixture; toss to coat and set aside. Combine cabbage, apple, carrot, and parsley in a medium bowl. Drizzle with remaining vinegar mixture; toss to coat. Set aside.

  3. Combine jackfruit, barbecue sauce, and cinnamon in a medium skillet over medium heat. Cook and stir until heated through.

  4. To serve, divide slaw mixture among buns. Top with jackfruit mixture, onion ring, pickles, kale mixture, and top with remaining hamburger bun.

Nutrition facts

Servings

300 Calories per serving

Amounts Per Serving

  • Total Fat: 7g
  • Cholesterol: 0mg
  • Sodium: 880mg
  • Total Carbohydrates: 58g
  • Protein: 6g

Daily Values

0%
Iron 10%
0%
Calcium 10%
0%
Vitamin D 0%
0%
Potassium 6%

Recipe Source:

Hy-Vee Seasons August 2020