Banana Muggins

Recipe

Dessert
Banana Muggins

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User Rating

3.44 out of 5 stars
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9 ratings

Recipe Data

2
Servings
3min
Prep
5min
Total

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    Description

    Craving something sweet but don't want to spend too much time in the kitchen? Try our spiced banana mug cake. It comes together in just 5 minutes.

    Recipe Tags

    Servings and Ingredients

    Ingredients
    Serves 2
    QuantityIngredientAdd
    3 tbsp.Hy-Vee all-purpose flour
    3 tbsp.Hy-Vee brown sugar, packed
    tsp.Hy-Vee baking powder
    tsp.Hy-Vee baking soda
    tsp.Hy-Vee ground cinnamon
    tsp.Hy-Vee ground nutmeg
    1Hy-Vee large egg
    1small ripe banana, mashed
    1 tbsp.Hy-Vee canola oil
    1 tbsp.Hy-Vee 2% reduced-fat milk

    Things To Grab

    • Hy-Vee nonstick cooking spray
    • 2 8-oz. each microwave-safe mugs
    • Small bowl

    Directions

    1. Spray 2 8-oz. each microwave-safe mugs with nonstick spray; set aside.

    2. Combine flour, brown sugar, baking powder, baking soda, cinnamon, and nutmeg in a small bowl. Add egg; combine thoroughly. Stir in banana, oil, and milk. Divided batter between prepared mugs.

    3. Microwave, one at a time, on HIGH for 1 to 1-1/2 minutes or until a wooden toothpick inserted near center comes out clean.

    Nutrition facts

    Servings

    280 Calories per serving
    1 mug cake

    Amounts Per Serving

    • Total Fat: 10g
    • Cholesterol: 95mg
    • Sodium: 150mg
    • Total Carbohydrates: 44g
    • Protein: 5g

    Daily Values

    0%
    Iron 6%
    0%
    Calcium 4%
    0%
    Vitamin D 6%
    0%
    Potassium 6%

    Recipe Source:

    Balance October 2018