Banana Date Shake

Recipe

Breakfast
Banana Date Shake

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Recipe Data

1
Serving

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    Servings and Ingredients

    Ingredients
    Serves 1
    QuantityIngredientAdd
    ½ c.apple juice
    2 ½ oz.silken tofu (about 1/4 pkg)
    2pitted dates
    ½large ripe banana

    Directions

    1. Have all the ingredients well chilled.
    2. Blend all ingredients together in a blender container until smooth. Serve immediately.

    Nutrition facts

    Servings

    200 Calories per serving

    Amounts Per Serving

    • Total Fat: 3g
    • Cholesterol: 0mg
    • Sodium: 35mg
    • Total Carbohydrates: 42g
    • Protein: 6g

    Recipe Source:

    Soyfoods: A Healthy Profile cookbook.