Recipe
Author
Hy-Vee Test Kitchen
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Description
To cut down on salt and add more whole grains to your diet, look for Hy-Vee whole wheat bread crumbs. You can add your own Italian seasonings such as oregano, basil, garlic powder, and thyme.
Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| 1 (26 oz) jar Hy-Vee traditional pasta sauce, divided | ||
| 4 (4 oz each) Hy-Vee 100% natural boneless, skinless chicken breasts | ||
| ½ c. Hy-Vee flour | ||
| Hy-Vee salt and freshly ground Hy-Vee pepper, to taste | ||
| 1 Hy-Vee large egg | ||
| 2 tbsp. Hy-Vee skim milk | ||
| 1 c. Hy-Vee seasoned bread crumbs | ||
| ¼ c. Hy-Vee shredded Parmesan cheese | ||
| 2 tbsp. Hy-Vee Select olive oil, plus more if necessary | ||
| 1 c. Hy-Vee shredded mozzarella cheese |
Directions
- Preheat oven to 400 degrees. Spread 1 cup pasta sauce in the bottom of a 13-by-9-inch baking dish.
- Place chicken breasts between 2 pieces of plastic wrap. Pound to 1/2-inch thickness with a meat mallet or a rolling pin.
- Combine flour, salt and pepper in shallow bowl. Whisk together egg and skim milk in another shallow bowl. Combine bread crumbs, Parmesan cheese, salt and pepper in third shallow bowl.
- Dredge 1 chicken breast in flour; shake off excess. Dip in egg; let excess drip off. Dredge in bread crumb mixture; shake off excess. Repeat with remaining chicken breasts.
- Heat oil in a large skillet over medium-high heat. Add breaded chicken, in batches if necessary, to skillet and cook for 3 minutes or until golden brown. Flip and cook for 3 minutes or until golden brown. Place in prepared baking dish.
- Spoon remaining pasta sauce over chicken. Sprinkle with mozzarella cheese.
- Bake for 15 to 20 minutes or until sauce is bubbly and cheese is melted.
Nutrition facts
Servings
590 Calories per serving
Amounts Per Serving
- Total Fat: 22g
- Cholesterol: 145mg
- Sodium: 1690mg
- Total Carbohydrates: 52g
- Protein: 47g
Daily Values
0%
Vitamin A 30%
0%
Vitamin C 10%
0%
Iron 25%
0%
Calcium 40%
Recipe Source:
Hy-Vee Seasons Comfort Foods Cookbook.