Preheat oven to 400 degrees. Line a large rimmed baking sheet with parchment paper, set aside.
Recipe
Side Dish
Baked Carrot Fries
Primary Media
Author
Hy-Vee Dietitians
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Description
Skip the French fries and reach for these crispy, cheesy, seasoned carrot fries complete with a homemade Greek yogurt dipping sauce.
Servings and Ingredients
Ingredients
Serves 3
| Quantity | Ingredient | Add |
|---|---|---|
| Baked Carrot Fries | ||
| 2 large carrots, peeled and cut into sticks | ||
| 1 tbsp. Gustare Vita olive oil | ||
| ¼ c. Hy-Vee grated Parmesan cheese, plus additional for garnish | ||
| ¼ c. fresh parsley, chopped | ||
| 1 tbsp. Hy-Vee garlic powder | ||
| 1 tsp. Hy-Vee ground black pepper | ||
| ½ tsp. Hy-Vee salt | ||
| Dipping Sauce | ||
| ¼ c. Hy-Vee plain Greek yogurt | ||
| 1 tsp. Hy-Vee garlic powder | ||
| ½ tsp. fresh dill, chopped | ||
| Hy-Vee salt | ||
| Hy-Vee ground black pepper | ||
Things To Grab
- Rimmed baking sheet
- Parchment paper
- Large bowl
- Small bowl
Directions
In a large bowl, toss carrots with olive oil, Parmesan cheese, parsley, garlic powder, black pepper, and salt. Spread carrots on prepared baking sheet and bake 15 to 20 minutes or until crispy.
Meanwhile, make Dipping Sauce: In a small bowl, mix together Greek yogurt, garlic powder, and fresh dill. Season with salt and pepper. Refrigerate until ready to serve.
Remove baked carrots from oven and garnish with additional Parmesan cheese. Serve immediately with dipping sauce.
Nutrition facts
Servings
120 Calories per serving
Amounts Per Serving
- Total Fat: 7g
- Cholesterol: 5mg
- Sodium: 550mg
- Total Carbohydrates: 10g
- Protein: 5g
Daily Values
0%
Iron 6%
0%
Calcium 8%
0%
Vitamin D 0%
0%
Potassium 6%
Recipe Source:
Waukee Dietitian, Paige Green RD, LD