Place avocados, garbanzo beans, lime juice, cilantro, tahini, garlic salt, and ground cumin in a food processor or blender. Cover and process until smooth. Add enough water to reach desired consistency.
Recipe
Author
Hy-Vee Test Kitchen
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Description
If you like guacamole and hummus, you're going to love our Avocado Hummus recipe.
Servings and Ingredients
Ingredients
Serves 16
| Quantity | Ingredient | Add |
|---|---|---|
| 2 very ripe avocados, peeled and seeded | ||
| 1 (15-oz.) can Hy-Vee garbanzo beans | ||
| 3 tbsp. fresh lime juice | ||
| 2 tbsp. fresh cilantro, chopped | ||
| 2 tbsp. tahini | ||
| ½ tsp. Hy-Vee garlic salt | ||
| ½ tsp. Hy-Vee ground cumin | ||
| Water | ||
| Whole wheat pita chips, for serving | ||
| Fresh vegetables, for serving |
Things To Grab
- Food processor or blender
Directions
Serve immediately or store in the refrigerator until ready to serve. Serve with whole wheat pita chips or fresh vegetables.
Nutrition facts
Servings
80 Calories per serving
2 tablespoons
Amounts Per Serving
- Total Fat: 5g
- Cholesterol: 0mg
- Sodium: 65mg
- Total Carbohydrates: 7g
- Protein: 2g
Daily Values
0%
Iron 0%
0%
Calcium 0%
0%
Vitamin D 0%
0%
Potassium 4%