Recipe
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| 1 lbs. trout fillets | ||
| ½ tsp. kosher salt | ||
| 1 large Granny Smith apple, thinly sliced | ||
| 1 small onion, thinly sliced | ||
| 1 tsp. Hy-Vee lemon juice | ||
| ¼ c. water |
Directions
- Preheat oven to 350 degrees. Spray 9-by-13-inch baking pan with non-stick cooking spray.
- Place fish in the prepared pan. Sprinkle with salt. Lay apple slices on top of fish. Lay onion slices on top of the apple slices.
- Combine lemon juice and water. Pour over fish.
- Cover pan with aluminum foil and bake for 25 to 30 minutes or until fish flakes easily. Before serving, remove and discard apple and onion slices.
Nutrition facts
Servings
170 Calories per serving
Amounts Per Serving
- Total Fat: 7g
- Cholesterol: 65mg
- Sodium: 200mg
- Total Carbohydrates: 0g
- Protein: 24g
Daily Values
0%
Vitamin A 2%
0%
Vitamin C 0%
0%
Iron 10%
0%
Calcium 4%