Recipe
Appetizer
Apple-Blue Cheese Salad
Primary Media
Description
Dietitian Tip: Using a strong cheese like blue cheese will help you get a lot of cheese flavor for less.
Servings and Ingredients
Ingredients
Serves 18
Quantity | Ingredient | Add |
---|---|---|
½ c. matchstick-sliced Granny Smith apple | ||
½ c. sliced red grapes | ||
⅓ c. arugula leaves | ||
¼ c. blue cheese crumbles | ||
¼ c. chopped toasted walnuts | ||
18 prepared Petite Parmesan Crisps, see recipe | ||
Vinaigrette dressing, optional |
Directions
- In a medium bowl, toss together apple, sliced red grapes, arugula leaves, blue cheese crumbles and chopped toasted walnuts. Spoon mixture into each crisp. Drizzle with bottled vinaigrette dressing, if desired.
Nutrition facts
Servings
60 Calories per serving
Amounts Per Serving
- Total Fat: 4g
- Cholesterol: 10mg
- Sodium: 160mg
- Total Carbohydrates: 3g
- Protein: 4g
Daily Values
0%
Vitamin A 2%
0%
Vitamin C 0%
0%
Iron 0%
0%
Calcium 10%
Recipe Source:
Hy-Vee Seasons Holiday 2014.