Apple and Onion Pot Roast

Recipe

Apple and Onion Pot Roast

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2.67 out of 5 stars
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3 ratings

Recipe Data

6
Servings

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    Servings and Ingredients

    Ingredients
    Serves 6
    QuantityIngredientAdd
    1(3 lb) boneless pot roast
    2 c.apple cider
    c.Hy-Vee Select red wine vinegar
    1 tsp.Hy-Vee salt
    1 tsp.ground allspice
    1 tsp.ground bay leaves
    1 tsp.Hy-Vee ground ginger
    1 tsp.Hy-Vee ground cinnamon
    2 tbsp.molasses
    1(1 lb) bag baby carrots
    1medium onion, sliced
    2Golden Delicious apples, peeled, cored, sliced

    Directions

    1. In a large slow-cooker ceramic crock, place pot roast. Whisk together apple cider, vinegar, salt, allspice, bay leaves, ginger, cinnamon and molasses. Pour over pot roast. Cover and refrigerate overnight, turning roast once.
    2. Before cooking, top roast with carrots and onion. Cook on HIGH for 6 hours or LOW for 10 hours. Add apple slices halfway throughout cooking process.

    Nutrition facts

    Servings

    430 Calories per serving

    Amounts Per Serving

    • Total Fat: 11g
    • Cholesterol: 130mg
    • Sodium: 520mg
    • Total Carbohydrates: 32g
    • Protein: 48g

    Daily Values

    0%
    Vitamin A 210%
    0%
    Vitamin C 6%
    0%
    Iron 30%
    0%
    Calcium 6%

    Recipe Source:

    Hy-Vee HealthMarket, November 2008.