Preheat air fryer to 375 degrees according to manufacturer’s directions.
Recipe
Author
Hy-Vee Seasons Magazine
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Description
When you’re craving something fried, yet healthy, try these tasty avocado fries. Avocados are nutritionally dense and high in healthy fats, vitamins and minerals.
Servings and Ingredients
Ingredients
Serves 6
| Quantity | Ingredient | Add |
|---|---|---|
| ½ c. Hy-Vee all-purpose flour | ||
| ½ c. Hy-Vee 2% reduced-fat milk | ||
| 1 c. Hy-Vee plain panko bread crumbs | ||
| 2 tbsp. Hy-Vee everything bagel seasoning | ||
| 2 slightly firm avocados, seeded and peeled | ||
| Italian parsley, for garnish | ||
| Tzatziki Greek yogurt dip, for serving |
Things To Grab
- Air fryer
- 3 small shallow bowls
- Sharp knife
- Hy-Vee olive oil cooking spray
- Cutting board
Directions
Place flour in a small shallow bowl; place milk in another small shallow bowl. Stir together bread crumbs and bagel seasoning in a third bowl.
Cut avocados into 1/2-in.-thick slices. Dust avocado slices, one at a time, in the flour. Dip into milk. Repeat dipping slices in flour and milk one more time, then coat with bread crumb mixture.
Spray air fryer basket with cooking spray. Working in batches, place coated avocado slices in a single layer in basket. Spray with cooking spray; air-fry for 4 to 5 minutes or until lightly golden. Turn slices over and spray with cooking spray. Air-fry for 3 to 5 minutes more or until crisp and golden.
To serve, garnish with parsley, if desired. Serve with tzatziki dip.
Note: Cooking times, temperatures and quantities may vary depending on style of air fryer.
Nutrition facts
Servings
210 Calories per serving
Amounts Per Serving
- Total Fat: 10g
- Cholesterol: 0mg
- Sodium: 290mg
- Total Carbohydrates: 21g
- Protein: 4g
Daily Values
0%
Iron 6%
0%
Calcium 4%
0%
Vitamin D 0%
0%
Potassium 8%