Ahi Tuna and Bow Tie Pasta Salad

Recipe

Salad
Ahi Tuna and Bow Tie Pasta Salad

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Recipe Data

4
Servings

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    Servings and Ingredients

    Ingredients
    Serves 4
    QuantityIngredientAdd
    1(6 oz) ahi tuna fillet
    1 c.uncooked bow tie pasta
    ¾ c.chopped cucumber
    ¼ c.chopped red onion
    ¼ c.shredded carrots
    1(2.25 oz) can Hy-Vee sliced ripe olives, drained
    c.light balsamic vinaigrette salad dressing
    1(10 oz) bag chopped romaine lettuce
    4 tbsp.Hy-Vee shredded Parmesan cheese, divided

    Directions

    1. Heat a non-stick skillet over medium heat. For medium-rare, cook tuna 4 minutes, turn and cook an additional 4 minutes. Remove from pan and allow to cool. Flake tuna into large pieces.
    2. Meanwhile, prepare pasta according to package directions. Drain and rinse with cold water.
    3. In a large bowl, toss pasta, flaked tuna, cucumber, red onion, carrots, black olives and dressing.
    4. Divide lettuce among 4 plates. Top each with one-fourth of the pasta salad. Sprinkle each with 1 tablespoon Parmesan.

    Nutrition facts

    Servings

    230 Calories per serving

    Amounts Per Serving

    • Total Fat: 8g
    • Cholesterol: 30mg
    • Sodium: 560mg
    • Total Carbohydrates: 21g
    • Protein: 16g

    Daily Values

    0%
    Vitamin A 40%
    0%
    Vitamin C 6%
    0%
    Iron 8%
    0%
    Calcium 10%