Adult Fitness Bar

Recipe

Breakfast
Adult Fitness Bar

Primary Media

fitness bars stacked

User Rating

3.16 out of 5 stars
Rate it:
74 ratings

Recipe Data

16
Servings
5min
Prep
1hr5min
Total

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    Description

    Use this quick no-bake protein bar recipe to make your own signature flavors. You can use any type of dried fruit and nut butter to change up the flavors. 

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    Servings and Ingredients

    Ingredients
    Serves 16
    QuantityIngredientAdd
    2 c.Hy-Vee quick oats
    1 c.vanilla whey protein powder
    ¼ c.chia seed
    1 c.pepitas
    1 c.dried gogi berries
    1 c.cashew butter
    ¾ c.Hy-Vee Select pure maple syrup

    Directions

    1. Mix all ingredients with electric mixer until combined. Press evenly into a greased 8-by-8-inch pan. Refrigerate until firm.

    Nutrition facts

    Servings

    270 Calories per serving

    Amounts Per Serving

    • Total Fat: 13g
    • Cholesterol: 5mg
    • Sodium: 15mg
    • Total Carbohydrates: 26g
    • Protein: 11g

    Daily Values

    0%
    Vitamin A 2%
    0%
    Vitamin C 2%
    0%
    Iron 15%
    0%
    Calcium 6%

    Recipe Source:

    Hy-Vee Seasons Health 2012.