3-Ingredient Sweet Cherry Bars

Recipe

Snack
3-Ingredient Sweet Cherry Bars

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Recipe Data

6
Servings
1hr
Prep
1hr
Total

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    Description

    Make your own healthy homemade cherry bars with just 3 ingredients. AND we have 3 different combinations for you to try.

    Recipe Tags

    Servings and Ingredients

    Ingredients
    Serves 6
    QuantityIngredientAdd
    Cherry, Pistachio, Coconut
    ½ c.Hy-Vee dried sweet cherries
    ¼ c.roasted unsalted pistachios
    1 tbsp.Hy-Vee unsweetened coconut flakes
    Cherry, Peanut, Hemp
    ½ c.Hy-Vee dried sweet cherries
    ¼ c.roasted unsalted peanuts
    1 tbsp.hemp hearts
    Cherry, Almond, Chia
    ½Hy-Vee dried sweet cherries
    ¼ c.roasted unsalted almonds
    1 tbsp.Hy-Vee HealthMarket chia seeds

    Things To Grab

    • Large bowl
    • Colander
    • Food processor
    • Plastic wrap

    Directions

    1. Select desired flavor(s). Add 1/2 cup dried sweet cherries to a bowl filled with water and soak 20 to 30 minutes or until rehydrated.

      Hyvee Dietitian Expert Tip
      Cherries are packed with antioxidants called anthocyanins which may help reduce the risk of heart disease and cancer. Studies have shown that eating foods high in anthocyanins can improve cholesterol levels, triglycerides and blood pressure, ultimately reducing the risk of cardiovascular disease and related complications.
      Hy-Vee Dietitians
    2. Drain cherries and transfer to a food processor with remaining ingredients. Pulse until crumbly and shape into 6 bars with your hands. Wrap and place in refrigerator for at least 20 minutes to harden.

    Nutrition facts

    Servings

    80 Calories per serving
    1 bar

    Amounts Per Serving

    • Total Fat: 3g
    • Cholesterol: 0mg
    • Sodium: 0mg
    • Total Carbohydrates: 12g
    • Protein: 1g

    Daily Values

    0%
    Iron 0%
    0%
    Calcium 2%
    0%
    Vitamin D 0%
    0%
    Potassium 2%

    Recipe Source:

    Hy-Vee Dietitians