Heat olive oil in a large saucepan over medium-high heat. Add onion and cook for 4 to 5 minutes or until softened. Stir in pumpkin, vegetable stock, cream, agave nectar, garlic salt, and pepper.
Recipe
Author
Hy-Vee Test Kitchen
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Description
Our pumpkin soup is quick and easy to make! Keep these simple ingredients on hand for when you're craving a smooth and creamy pumpkin soup.
Servings and Ingredients
Ingredients
Serves 8
| Quantity | Ingredient | Add |
|---|---|---|
| 2 tbsp. Gustare Vita olive oil | ||
| 1 medium yellow onion, chopped | ||
| 2 (15-oz. each) cans Hy-Vee pumpkin | ||
| 4 c. Hy-Vee vegetable stock | ||
| ½ c. Hy-Vee heavy whipping cream | ||
| 1 tbsp. agave nectar | ||
| 1 tsp. That's Smart! garlic salt | ||
| Hy-Vee ground black pepper | ||
| Hy-Vee sour cream, for serving | ||
| Curry powder, for garnish | ||
| Italian parsley, for garnish |
Things To Grab
- Large saucepan
- Blender, optional
Directions
Simmer mixture for 5 minutes or until heated through. If desired, cool soup slightly, transfer mixture to a blender, and blend until smooth. Serve in bowls topped with a swirl of sour cream, a dash of curry powder, and/or parsley sprig, if desired.
Nutrition facts
Servings
140 Calories per serving
1 cup
Amounts Per Serving
- Total Fat: 9g
- Cholesterol: 15mg
- Sodium: 530mg
- Total Carbohydrates: 14g
- Protein: 1g
Daily Values
0%
Iron 6%
0%
Calcium 2%
0%
Vitamin D 0%
0%
Potassium 0%