Heat olive oil in a large saucepan over medium-high heat. Add onion and cook for 4 to 5 minutes or until softened. Stir in pumpkin, vegetable stock, cream, agave nectar, garlic salt, and pepper.
Our pumpkin soup is quick and easy to make! Keep these simple ingredients on hand for when you're craving a smooth and creamy pumpkin soup.
Servings and Ingredients
|2 tbsp. Gustare Vita olive oil|
|1 medium yellow onion, chopped|
|2 (15-oz. each) cans Hy-Vee pumpkin|
|4 c. Hy-Vee vegetable stock|
|½ c. Hy-Vee heavy whipping cream|
|1 tbsp. agave nectar|
|1 tsp. That's Smart! garlic salt|
|Hy-Vee ground black pepper|
|Hy-Vee sour cream, for serving|
|Curry powder, for garnish|
|Italian parsley, for garnish|
Things To Grab
- Large saucepan
- Blender, optional
Simmer mixture for 5 minutes or until heated through. If desired, cool soup slightly, transfer mixture to a blender, and blend until smooth. Serve in bowls topped with a swirl of sour cream, a dash of curry powder, and/or parsley sprig, if desired.
Amounts Per Serving
- Total Fat: 9g
- Cholesterol: 15mg
- Sodium: 530mg
- Total Carbohydrates: 14g
- Protein: 1g