15-Minute Pumpkin Soup

Recipe

Soup, Chili & Stew
15-Minute Pumpkin Soup

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4 out of 5 stars
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1 ratings

Recipe Data

8
Servings
15min
Prep
15min
Total

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    Description

    Our pumpkin soup is quick and easy to make! Keep these simple ingredients on hand for when you're craving a smooth and creamy pumpkin soup.

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    Servings and Ingredients

    Ingredients
    Serves 8
    QuantityIngredientAdd
    2 tbsp.Gustare Vita olive oil
    1medium yellow onion, chopped
    2(15-oz. each) cans Hy-Vee pumpkin
    4 c.Hy-Vee vegetable stock
    ½ c.Hy-Vee heavy whipping cream
    1 tbsp.agave nectar
    1 tsp.That's Smart! garlic salt
    Hy-Vee ground black pepper
    Hy-Vee sour cream, for serving
    Curry powder, for garnish
    Italian parsley, for garnish

    Things To Grab

    • Large saucepan
    • Blender, optional

    Directions

    1. Heat olive oil in a large saucepan over medium-high heat. Add onion and cook for 4 to 5 minutes or until softened. Stir in pumpkin, vegetable stock, cream, agave nectar, garlic salt, and pepper.

    2. Simmer mixture for 5 minutes or until heated through. If desired, cool soup slightly, transfer mixture to a blender, and blend until smooth. Serve in bowls topped with a swirl of sour cream, a dash of curry powder, and/or parsley sprig, if desired.

    Nutrition facts

    Servings

    140 Calories per serving
    1 cup

    Amounts Per Serving

    • Total Fat: 9g
    • Cholesterol: 15mg
    • Sodium: 530mg
    • Total Carbohydrates: 14g
    • Protein: 1g

    Daily Values

    0%
    Iron 6%
    0%
    Calcium 2%
    0%
    Vitamin D 0%
    0%
    Potassium 0%

    Recipe Source:

    Hy-Vee Seasons October 2019