15-Minute Pumpkin Soup

Recipe

Soup, Chili & Stew
15-Minute Pumpkin Soup

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User Rating

4 out of 5 stars
Rate it:
2 ratings

Recipe Data

8
Servings
15min
Prep
15min
Total

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Description

Our pumpkin soup is quick and easy to make! Keep these simple ingredients on hand for when you're craving a smooth and creamy pumpkin soup.

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Servings and Ingredients

Ingredients
Serves 8
QuantityIngredientAdd
2 tbsp.Gustare Vita olive oil
1medium yellow onion, chopped
2(15-oz. each) cans Hy-Vee pumpkin
4 c.Hy-Vee vegetable stock
½ c.Hy-Vee heavy whipping cream
1 tbsp.agave nectar
1 tsp.That's Smart! garlic salt
Hy-Vee ground black pepper
Hy-Vee sour cream, for serving
Curry powder, for garnish
Italian parsley, for garnish

Things To Grab

  • Large saucepan
  • Blender, optional

Directions

  1. Heat olive oil in a large saucepan over medium-high heat. Add onion and cook for 4 to 5 minutes or until softened. Stir in pumpkin, vegetable stock, cream, agave nectar, garlic salt, and pepper.

  2. Simmer mixture for 5 minutes or until heated through. If desired, cool soup slightly, transfer mixture to a blender, and blend until smooth. Serve in bowls topped with a swirl of sour cream, a dash of curry powder, and/or parsley sprig, if desired.

Nutrition facts

Servings

140 Calories per serving
1 cup

Amounts Per Serving

  • Total Fat: 9g
  • Cholesterol: 15mg
  • Sodium: 530mg
  • Total Carbohydrates: 14g
  • Protein: 1g

Daily Values

0%
Iron 6%
0%
Calcium 2%
0%
Vitamin D 0%
0%
Potassium 0%

Recipe Source:

Hy-Vee Seasons October 2019