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If you're working from home, you might be struggling with the temptation of easily accessible snacks or opting for take-out meals more than normal. We can relate. That's why we asked Registered Dietitian Paige Green to share tips for sticking with a healthy routine at home.
Remember, Breakfast Is Still a Thing
Chances are you had a before-work-routine prior to working from home. Shower, eat breakfast, walk the dog... But now it's tempting to just roll out of bed and sign onto your computer—but try to make time for that routine, especially a morning meal. Breakfast kick starts your metabolism (and your mind) for the day. Research shows a balanced breakfast leads to better concentration, something we all need more of while working in a different environment.
Hydrate to Feel Great
Put down the sugary beverages and watch your energy sore. Water is needed to transport nutrients to every cell in the body, so aim for half your body weight in ounces for a daily water goal. (For example, a person who weighs 150 pounds—divided by two—should drink 75 ounces of water. Have some fun with it and challenge everyone in your household to drink their water goal. Whoever doesn't reach their limit has to wash dishes.
Hyvee Dietitian Expert Tip
Add flavor to water by infusing it with fresh or frozen fruit and a combination or fresh herbs. Oranges and mint; blueberries and rosemary; and strawberry and basil are a few favorites.
Pack a Snack
It might sound strange to pack your snacks for the day while working from home, but having a pre-portioned snack plan can help prevent the ongoing temptation.
Take a Time Out from Take-Out
More time at home is the perfect time to try new recipes! Or make old favorites. Aim to include a veggie at every meal—dietitians are big fans of microwavable frozen veggies, which help you increase the greens without making another dirty dish.
Listen Up, Late Nighters
Working from home may have led you down the Netflix bingeing hole, but don't skimp on rest. Inadequate sleep, or less than 7 to 8 hours per night, leads to heighten junk food cravings. Stay well rested to make smarter food choices all day long.
Also check out 4 Things to Know About Food & Sleep.
