Preheat oven to 325 degrees. Spread coconut on a rimmed baking pan. Bake 5 minutes, or until toasted, stirring once.
Recipe
Breakfast
Caramelized Grapefruit Parfaits
Primary Media
Description
While caramelizing the grapefruit, watch carefully so it browns without burning. Refrigerate leftovers overnight and top with granola the next day for a refreshing breakfast treat.
Servings and Ingredients
Ingredients
Serves 4
Quantity | Ingredient | Add |
---|---|---|
⅓ c. Hy-Vee sweetened coconut flakes | ||
2 large grapefruits, peeled and cut crosswise into 1/2-inch-thick pieces | ||
½ c. Hy-Vee dark brown sugar, divided | ||
2 c. Hy-Vee plain Greek yogurt | ||
2 tbsp. Hy-Vee HealthMarket chia seeds | ||
1 tbsp. Hy-Vee honey | ||
1 tbsp. crystallized ginger, finely chopped, optional |
Things To Grab
- Rimmed baking pan
- Large skillet
- Small bowl
- 4 8-oz. glasses
Directions
Place half of the grapefruit slices in a large skillet. Sprinkle with 1/4 cup brown sugar. Cook over medium heat 4 minutes or until browned, turning once. Remove grapefruit from skillet and cool. Repeat with remaining grapefruit slices.
Combine yogurt, chia seeds, and honey in a small bowl. Place some of the grapefruit slices in the bottoms of four 8-oz. glasses. Top each with 1/4 cup yogurt mixture. Repeat with remaining grapefruit and yogurt mixture. Serve topped with toasted coconut and, if desired, ginger. Drizzle with additional honey, if desired.
Nutrition facts
Servings
240 Calories per serving
8-oz.
Amounts Per Serving
- Total Fat: 4g
- Cholesterol: 0mg
- Sodium: 55mg
- Total Carbohydrates: 41g
- Protein: 14g
Daily Values
0%
Vitamin A 30%
0%
Vitamin C 100%
0%
Iron 4%
0%
Calcium 20%