Recipe
Author
Hy-Vee Test Kitchen
Save Options
Description
This healthy take on buffalo chicken is easy to bake, skewer, and serve.
Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| 1 lbs. Hy-Vee boneless skinless chicken breasts | ||
| 3 tbsp. Hy-Vee Hickory House Tres Caliente rub | ||
| 4 tbsp. Hy-Vee buffalo wing sauce, divided | ||
| 1 pt. grape or cherry tomatoes | ||
| 1 c. bleu cheese dressing | ||
| ¼ c. bleu cheese crumbles |
Things To Grab
Directions
- Preheat oven to 450 degrees. Place cooling rack on baking pan; set aside.
- Coat chicken breasts with rub. Place on prepared rack and bake 15 minutes. Remove chicken from oven and brush with 2 tablespoons buffalo wing sauce.
Reduce heat to 350 degrees and bake chicken 10 minutes more, or until chicken reaches an internal temperature of 165 degrees. Let chicken cool slightly; cut into 1-inch cubes.
Skewer chicken onto wooden skewers and top each with a tomato. Brush remaining buffalo sauce on chicken.
For bleu cheese dip, in a small bowl combine bleu cheese dressing and bleu cheese crumbles. Serve skewers with dip.
Nutrition facts
Servings
180 Calories per serving
Amounts Per Serving
- Total Fat: 3g
- Cholesterol: 85mg
- Sodium: 790mg
- Total Carbohydrates: 6g
- Protein: 26g
Daily Values
0%
Vitamin A 25%
0%
Vitamin C 30%
0%
Iron 10%
0%
Calcium 2%
Recipe Source:
Hy-Vee weekly ad from the week of December 30, 2015.