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Focus On Fiber To Lower Cholesterol

Recently, fiber has gained attention because of its role in helping to control cholesterol. Soluble fiber binds cholesterol and removes it from the body before it is absorbed into the blood stream. Read More

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HealthyBites Newsletter
Recently, fiber has gained attention because of its role in helping to control cholesterol. Research has shown eating just 5 to 10 grams/day may decrease LDL cholesterol by 5%.
Read More