Meat & Poultry Nutrition Facts

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DownloadPDF nutrition information on all of our bakery products.

 

  calories carbs protein fat sodium fiber fiber
BEEF 3 oz. (84g) cooked serving fat trimmed to 1/8 inch
Chuck, Blade Roast, braised 290 0 22 21 55 90 15%
Loin, Top Loin Steak, broiled 220 0 22 14 45 80 8%
Rib, Roast, Large End, roasted 300 0 19 24 55 70 10%
Round, Eye Round Steak, roasted 170 0 24 8 30 70 10%
Round, Top Round Steak, broiled 170 0 26 8 35 75 10%
Round, Tip Roast, roasted 180 0 23 10 55 70 15%
Loin, Tenderloin Steak, broiled 220 0 22 14 45 80 8%
Loin, Sirloin Steak, broiled 200 0 23 12 45 75 8%
Round, Bottom Round Steak, braised 210 0 28 10 35 85 10%
Brisket, Whole, braised 280 0 22 21 55 80 10%
Brisket, Flat Half, braised 250 0 25 16 40 90 10%
Brisket, Point Half, braised 300 0 21 23 60 80 10%
Rib, Steak, Small End, broiled 240 0 22 17 45 80 8%
Chuck, Arm Pot Roast, braised 250 0 25 16 40 100 10%

 

  calories carbs protein fat sodium fiber fiber
CHICKEN 3 oz. (84g) cooked serving with skin
Whole, without neck and giblets, roasted 200 0 23 11 70 75 6%
Breast, roasted 170 0 25 7 60 70 4%
Wing, roasted 240 0 23 16 70 70 6%
Drumstick, roasted 180 0 23 9 75 75 6%
Thigh, roasted 210 0 21 13 70 80 6%

 

  calories carbs protein fat sodium fiber fiber
LAMB 3 oz. (84g) cooked serving fat trimmed to 1/8 inch
Shank, roasted 180 0 22 10 55 75 10%
Shoulder, Arm Chop, broiled 280 0 26 19 60 100 10%
Shoulder, Blade Chop, broiled 280 0 24 20 65 95 10%
Rib Roast, roasted 290 0 18 23 60 80 8%
Loin Chop, broiled 250 0 22 17 65 85 8%
Leg, Whole, roasted 200 0 22 12 55 75 10%
Leg, Sirloin Half, roasted 240 0 21 17 60 80 10%
Leg, Shank Half, roasted 180 0 23 10 55 75 10%

 

  calories carbs protein fat sodium fiber fiber
PORK 3 oz. (84g) cooked serving fat trimmed to 1/8 inch
Top Loin, Chop, boneless roasted 120 0 21 4 290 50 4%
Loin, Center Chop, broiled 160 0 22 8 290 55 4%
Loin, Rib Chop, broiled 170 0 18 11 290 55 4%
Loin, Sirloin Chop, boneless, broiled 110 0 20 3 290 50 4%
Shoulder, Blade Steak, broiled 210 0 19 15 290 65 4%
Loin, Country Style Ribs, roasted 210 0 18 15 290 65 4%
Top Loin, Roast, boneless, roasted 140 0 21 6 290 50 4%
Loin, Tenderloin Roast, roasted 110 0 20 3 290 50 4%
Loin, Sirloin Roast, boneless, roasted 130 0 24 3.5 290 65 4%
Spareribs, braised 230 0 18 18 290 70 4%

 

  calories carbs protein fat sodium fiber fiber
TURKEY 3 oz. (84g) cooked serving with skin
Whole, without neck and giblets, roasted 170 0 24 8 55 70 8%
Breast, roasted 160 0 24 6 55 60 6%
Wing, roasted 190 0 23 10 50 70 6%
Drumstick, roasted 170 0 23 8 65 70 10%
Thigh, roasted 190 0 23 10 65 75 10%

 

  calories carbs protein fat sodium fiber fiber
VEAL 3 oz. (84g) cooked serving
Shoulder, Arm Steak, braised 200 0 28 9 75 125 6%
Shoulder, Blade Steak, braised 190 0 26 8 80 130 6%
Rib Roast, roasted 190 0 20 12 80 90 4%
Loin Chop, braised 240 0 25 14 65 100 6%
Cutlets (from leg), unbreaded, pan fried 180 0 27 7 65 90 4%

 

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