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Fight Hunger Pangs with Favorite Fiber Foods
Feeling hungry? Fight hunger pangs by adding more fiber-filled foods at breakfast, lunch, dinner and snacks, too. Fiber tends to digest very slowly, leaving you feeling full and reducing the temptation to eat more. For better weight control, eat around 35 grams of fiber a day. Check this list for favorite fiber foods: Jump to: Sippers & Chillers | Cereals | Snack Bars | Breads & Wraps
Snacks | Fruits | Vegetables | Beans | Soups, Sides Pasta & Entraes
Extra | Sippers & Chillers | | Calories | Fiber | | Activia light yogurt | | 70 | 3 | | Breakstones live-active low-fat cottage cheese, 4-oz cup | | 90 | 3 | | Lifeway kefir (Plain) | | 120 | 3 | | Naked Juice Blue Machine | | 170 | 8 | | Special K protein water strawberry kiwi mix, 1 packet | | 30 | 5 | | | | | | | Cereals | | Calories | Fiber | | All Bran yogurt bites cereal, 1-1/4 cups | | 190 | 10 | | Fiber One bran cereal, 1/2 cup | | 60 | 14 | | Fiber One honey clusters cereal, 1 cup | | 160 | 13 | | Fiber One raisin bran clusters cereal, 1 cup | | 170 | 11 | | Hy-Vee raisin bran cereal, 1 cup | | 190 | 4 | | HV HealthMarket organic protein crunch & more cereal, 1 cup | | 170 | 10 | | Kashi GoLean cereal, 1 cup | | 140 | 10 | | Kashi Vive cereal, 1-1/4 cup | | 170 | 12 | | | | | | | Snack Bars | | Calories | Fiber | | All Bran cereal bars, 1 bar | | 130 | 5 | | Fiber One chewy bars, oats and peanut butter | | 150 | 9 | | Flavor & Fiber Bars banana walnut bar | | 130 | 12 | | Kashi cherry dark chocolate bar granola bar | | 120 | 4 | | Larabar chocolate coconut, 1 bar | | 220 | 5 | | South Beach Diet meal replacement bars, 1 bar | | 210 | 5 | | Van’s gourmet multi-grain waffles, 2 waffles | | 190 | 5 | | Vita Muffins, 1 muffin | | 100 | 4 | | | | | | | Breads & Wraps | | Calories | Fiber | | Amana 100% whole wheat bread, 1 slice | | 110 | 4 | | Flatout Light original | | 90 | 9 | | Hy-Vee light English muffins, 1 muffin | | 90 | 4 | | LaTortilla Factory tortillas (small) | | 50 | 9 | | Mission multi-grain tortillas | | 140 | 5 | | Mrs. Baird's fiber plus whole grain wheat bread, 1 slice | | 60 | 12 | | Western Bagel, The Alternative Bagel, 1 bagel | | 110 | 7 | | Wholesome Harvest stone-ground whole wheat bread, 1 slice | | 140 | 4 | | | | | | | Snacks | | Calories | Fiber | | All Bran crackers - garlic & herb | | 120 | 5 | | Garden Harvest toasted chips, 12 chips | | 120 | 3 | | Genisoy soy nuts, 1/4 cup | | 120 | 5 | | Glad Corn, 1/3 cup | | 140 | 4 | | Hy-Vee 94% fat-free popcorn, popped, 1 cup | | 120 | 5 | | Seapoint Farms dry roasted edemame, 1/4 cup | | 130 | 8 | | South Beach Diet whole wheat crackers | | 100 | 3 | | Fruits | | Calories | Fiber | | Apple with skin, raw, 1 medium | | 72 | 3 | | Banana, 1 medium | | 105 | 3 | | Blackberries, raw, 1/2 cup | | 31 | 4 | | Blueberries, 1 cup | | 70 | 4 | | Dates, 1/4 cup | | 126 | 4 | | Figs, dried, 1/4 cup | | 93 | 4 | | Orange, raw, 1 medium | | 62 | 3 | | Pear, raw, 1 small | | 81 | 4 | | Raspberries, raw, 1/2 cup | | 32 | 4 | | | | | | | Vegetables | | Calories | Fiber | | Broccoli, cooked, 1/2 cup | | 26 | 3 | | Brussels sprouts, frozen, cooked, ½ cup | | 33 | 3 | | C & W Ultimate Southwest Blend frozen vegetables, 2/3 cup | | 90 | 5 | | Green peas, cooked, 1/2 cup | | 67 | 4 | | Mixed vegetables, cooked, 1/2 cup | | 59 | 4 | | Potato, baked, with skin, 1 medium | | 161 | 4 | | Soybeans, edamame, cooked, 1/2 cup | | 127 | 4 | | Sweet potato, baked, with peel, l medium | | 131 | 5 | | Tomato paste, 1/4 cup | | 54 | 3 | | Water chestnuts, 1/2 cup | | 45 | 4 | | | | | | | Beans | | Calories | Fiber | | Hy-Vee black beans, canned, 1/2 cup | | 110 | 7 | | Hy-Vee black beans, canned, 1/2 cup | | 114 | 7.5 | | Hy-Vee chickpeas, canned, 1/2 cup | | 135 | 6.2 | | Hy-Vee kidney beans, canned, 1/2 cup | | 109 | 8.2 | | Hy-Vee lima beans, canned, 1/2 cup | | 108 | 6.6 | | Hy-Vee navy beans, canned, 1/2 cup | | 128 | 9.5 | | Hy-Vee pinto beans, canned, 1/2 cup | | 122 | 7.7 | | Hy-Vee split peas, canned, 1/2 cup | | 116 | 8.1 | | | | | | | Soups, Sides, Past & Entraes | | Calories | Fiber | | Barilla pasta plus, 1 cup cooked | | 210 | 4 | | Bear Creek "Darn Good" chili, 1 cup prepared | | 120 | 6 | | Healthy Choice bean & ham soup | | 180 | 10 | | Kashi black bean mango frozen entrée | | 340 | 7 | | Knorr-Lipton Sides, whole grain, chicken, 2/3 cup | | 270 | 16 | | Progresso Italian-style vegetable light soup | | 60 | 4 | | Progresso savory vegetable barley light soup | | 60 | 4 | | Ronzoni Healthy Harvest 7-grain blend with omega-3 in fusilli, 1 cup | | 180 | 5 | | | | | | | Extra | | Calories | Fiber | | Almonds, 1 oz (small handful) | | 164 | 3.3 | | Flax Seed, milled, 2 tbsp | | 80 | 4 | | Hodgson Mill insta-bake variety baking mix, 1/3 cup | | 30 | 3 | | I'm Healthy chocolate soy nut butter, 2 tbsp | | 190 | 3 | | Naturally More peanut butter, 2 tbsp | | 169 | 4 | | Pearled barley, cooked, 1/2 cup | | 97 | 3 |
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