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Tracey Sauke

RD, LD
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Tracey Sauke

Tracey Sauke has been a registered and licensed dietitian since 2009. She is experienced in providing nutrition education and counseling for weight management, diabetes, kidney disease, IBS and the FODMAP diet, menu planning, pregnancy and child nutrition. Tracey is passionate about helping others improve their nutrition and health. She has been a Hy-Vee Helpful Smile since October 2013.

Tracey earned her Bachelor of Science degree in dietetics from South Dakota State University and completed her dietetic internship through Iowa State University. Tracey is a member of the Academy of Nutrition and Dietetics and the Iowa Academy of Nutrition and Dietetics.

Connect directly with Tracey by creating a Healthie account. Creating an account on Healthie is simple. Once you're in, you can schedule an appointment, chat with a dietitian, create goals, track your progress, and so much more.

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Tracey is available for telephone and virtual appointments. She is also available for in-person appointments at the College Square Hy-Vee in Cedar Falls, Iowa. To contact Tracey, call her at (319) 596-6772 or email her at [email protected].


Services

Wellness Wednesday with your Hy-Vee Dietitians

Tune in virtually for a live complimentary wellness session over your lunch hour with your Hy-Vee Dietitians. Each week from 12-12:30 p.m. learn about hot trending nutrition topics and delicious foods and/or recipes to add to your routine.

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Wellness Wednesday


Freezer Meal Prep Workshop

Free up time in your week by prepping ahead in this virtual class. In under an hour, prepare 5 freezer meals to feed 4-6 people. Stock your freezer with wholesome freezer meals. Click schedule now to see what the menu includes this month!

Registration includes a link to Aisles Online with all the ingredients grouped together so you can easily shop for everything you need.

Schedule your workshop here:

Traditional Workshop

Gluten-Free & Dairy-Free

Opciones en Español - offered quarterly

Freezer Meal Prep Workshop


Dietitian Discovery Session

Are you looking to improve your personal health or the health of your family? By scheduling this complimentary session, you will meet your Hy-Vee registered dietitian and learn about the services offered and what package is the perfect fit for you to start your wellness journey.

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Discovery Sessions


Healthy Habits - $99

Healthy Habits is a 4-week menu program for customers seeking an eating plan to support a balanced lifestyle with 1:1 support from your dietitian. It includes:

  • Dietitian-inspired simple recipes
  • Convenient grocery lists
  • Balanced meal plans and snack ideas designed to help make your life easier
  • Weekly 1:1’s with your dietitian to track progress, ask questions and stay motivated

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Healthy Habits


Nutrition Store Tours

Your Hy-Vee dietitian will help you navigate the aisles on a Nutrition Store Tour. Focus on any of the following topics: general wellness, heart health, diabetes, food and fitness, plant-based eating or one of the top 8 food allergies. Tours are virtual or in-person, in a group or individually.

Schedule Personal Tour Now

Or try one of our on-demand options to watch at your convenience:

Spanish Options:

Virtual Diabetes

Related topics

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Wellness Services