Tracey Sauke, RD, LD, is a registered dietitian and licensed in the state of Iowa. She earned her Bachelor of Science degree in dietetics from South Dakota State University and completed her dietetic internship through Iowa State University in 2009. After completion of her bachelor's degree and internship she passed an accredited exam to become a registered dietitian. Tracey is a member of the Academy of Nutrition and Dietetics and the Iowa Dietetic Association.
Tracey provides several services at Hy-Vee to help you incorporate a healthy lifestyle. She is passionate about finding fun ways to eat healthy food!
Hours: Tuesday, Thursday, Friday 9 am - 4 pm. Other hours available by appointment. Please note: schedule may change due to nutrition programs and events.
To schedule an appointment or discuss nutrition services, contact Tracey at (319) 236-0580 or email at [email protected].
DIETITIAN SERVICES:
• Health Risk Screening - $45
Do you know your current cholesterol or blood pressure numbers? If your answer is "no," then Hy-Vee is here to help! This quick and easy screening will provide you with instant results, which include total cholesterol, LDL cholesterol, HDL cholesterol, triglycerides, blood glucose, blood pressure and body mass index (height and weight ratio).
• Nutrition Answers in the Aisles - FREE
Need help finding foods to meet your unique dietary needs? Tracey is available at your convenience to assist you in choosing the right foods for your needs and those of your family.
• Healthy Shopping Tour – FREE
Tracey can provide free nutrition tours for any individual or group of people - kids or adults. Tracey will point out healthy foods available to you on your guided tour. In addition, she can provide you with healthy meal and snack options.
• Nutrition Counseling Sessions and Packages – Prices Vary
Nutrition counseling session includes: nutrition referral from a physician, comprehensive nutrition assessment, complete dietary analysis, healthy nutrition resources, a personalized meal plan and email and telephone access for follow-up questions and/or concerns. To schedule, call Tracey at (319) 236-0580 or email [email protected].
Super Shopper – $62.50
Includes one-on-one nutrition counseling session (30 minutes) and a personalized shopping tour (1 hour) with 10% off grocery purchase to use day of your tour.
Getting Healthy – $125
Includes one-on-one nutrition counseling session (30 minutes), two (15-minute each) follow-up sessions and a personalized shopping tour (1 hour) with 10% off grocery purchase to use day of your tour.
Making the Change – $250
Includes one-on-one nutrition counseling session (1 hour), personalized food plan (with meal and recipe ideas), four (15-minute each) follow-up sessions and a personalized shopping tour with 10% off grocery purchase to use day of your tour.
Begin Healthy Lifestyle and Weight Management Programs – $290
Begin is a 10-week healthy lifestyle and weight management program. Tracey will work with you in several sessions to promote healthy lifestyle changes. You will receive one-on-one counseling as well as two health screenings during the program.
• Community Wellness (Luncheon Sessions, Healthy & Wellness Presentations, Health Fairs, Etc.) - Prices Vary
Tracey will come to your business or organization to present a nutrition topic designed for your group’s interests. Popular topics include diabetes, fiber, healthy cooking, weight management and lowering your cholesterol. The presentation can be tailored to your group’s needs. Contact Tracey at (319) 236-0580 or email [email protected] for more information or to schedule an appointment.
• Cooking Classes
Tracey offers both child and adult cooking classes. Check the calendar for upcoming events or book a private event (great for birthday parties).
• Simple Fix
Tracey offers both public and private meal prep programs. Check the calendar for upcoming events or book a private event.
