Kaitlin Bruun, RD, LD, earned her Bachelor of Science degree in Dietetics from North Dakota State University, and completed her dietetic internship through the University of Nevada, Reno. She is now happy to be back in her home state of Minnesota and be closer to her friends and family. In her free time, Kaitlin enjoys biking, hiking, weight-training, spending time outdoors, and traveling up to northern Minnesota to spend time with family. She is passionate about food and nutrition, and her goal is to help others live an easier, healthier, and happier life!
You may contact Kaitlin via email at [email protected].
Services include:
Biometric Screenings | By appointment - $45 per person
Interested in learning your current cholesterol, blood pressure or body fat percentage numbers? Kaitlin offers health risk screenings that will provide you with instant results. The assessment includes total cholesterol, LDL cholesterol, HDL cholesterol, triglycerides, blood glucose, body fat percentage, blood pressure, weight, BMI and waist circumference. Call (507) 288-8233 or email [email protected] to set up an appointment.
BEGIN Healthy Lifestyle Program | $290 per participant
Kaitlin offers a 10-week healthy lifestyle and weight management program that can be completed as a group class or individually. This healthy lifestyle program emphasizes eating for good health and being physically active. Begin™ is not a “diet,” but rather a plan to help with lifelong wellness. For more information, email [email protected] or visit http://www.hy-vee.com/health/begin-program/default.aspx
Shopping Assistance | By appointment - FREE
Interested in learning more about general healthy eating? Kaitlin is available for FREE grocery shopping assistance. Contact Kaitlin by calling (507) 288-8233 or email [email protected].
Simple Fix Freezer Meal Prep Classes | Price varies
Looking to prep meals for the week without having to clean up afterwards? Join Kaitlin for a freezer meal prep workshop at Hy-Vee. In this workshop, you can prepare 4-5 ready-to-freeze meals to take home in under two hours and don't have to worry about shopping or clean-up. Kaitlin offers both private and public meal prep workshops. The cost of workshops varies depending on what meals will be prepared. Contact Kaitlin at [email protected] or (507) 288-8233 for details on when the next public Simple Fix class will be held.
Interested in holding a private Simple Fix class?
Get a group of five to 10 people together and call or email Kaitlin at (507) 288-8233 or [email protected] to schedule your class.
Pick a date and time to complete your class. Coordinate a time that works with your group.
Choose the number of meals you would like to prepare. Price will vary depending on number of meals chosen (must choose at least 4 meals).
Either decide to have Kaitlin select the meal options for your group, or group leader can have a ½-hour meeting with Kaitlin to go through recipe database and select the menu.
Show up for the class to prepare your delicious meals, save them in the freezer and ENJOY!
Health and Wellness Private or Community Presentations | Price varies
Kaitlin would love to visit your business, school or organization to present a nutrition topic to meet the needs of your group. Popular topics include healthy grocery shopping, positive body image, sports nutrition, whole grains, packing a healthy lunch, meal planning, disease-fighting foods, developing a healthy relationship with food, and healthy eating on-the-go. The presentation can be tailored to your group's needs. Call Kaitlin at (507) 288-8233 or email [email protected] for more information and scheduling/pricing.
