Location: Lenexa Hy-Vee Dining Area
Type: Cooking Class
DISH with the Dietitian is back! Seven customer-voted favorites return to the DISH menu plus three new, summer-inspired recipes!
In less than two hours, take home 10 family-size meals you can keep in the freezer until you're ready to cook them without the hassle of planning, shopping, prep and clean-up!
How does DISH work?
When you arrive, the dining area will be set up with 10 stations. Each station will already be equipped with all the ingredients and utensils a group of 2 to 3 people will need to prepare up to 25 bundles of one recipe, assembly line-style. It's most fun if you register with your friends and family so they can be in your group! In a whirlwind of 2 hours, 10 well-oiled teams churn out up to 250 meals! It's truly a rewarding and productive experience!
Dates & Times:
Thursday, May 12, from 6:00 p.m. to 8:00 p.m.
Wednesday, May 18, from 6:00 p.m. to 8:00 p.m.
Saturday, May 21, from 1:00 p.m. to 3:00 p.m.
Can't make it to these workshops but want to still have the meals? Ask a friend or family member to attend in your place or we can prepare the meals for you for an additional $40.
Recipes:
These delicious DISH recipes were developed with care by Laura, Lenexa Hy-Vee Registered Dietitian, to include colorful fruits and vegetables, whole grains, lean proteins, and low-fat dairy and to avoid added sodium (salt), added sugar, and excess saturated and trans fats.
1. Grilled Cheddar Ranch Burgers
2. Sundried Tomato and Garlic Herb Goat Cheese Stuffed Chicken Breast
3. Aloha Pork Chops
4. Crispy Baked Chicken Tenders
5. Italian Meatballs
6. Cilantro Lime Chicken
7. Cashew Chicken Lettuce Wraps
8. Italian Chicken Sausage Hoagies with Bell Pepper & Onion
9. Southwest Raspberry Chipotle Grilled Chicken
10. BBQ Pulled Pork Sliders
Cost:
Cost for DISH with the Dietitian is $140 (plus tax) and includes 10 meals with four or more servings packaged for freezer storage and reusable shopping bags to transport everything home. (That's 40 servings for only $3.50 each!) Payment must be made as soon as possible by visiting Lenexa Hy-Vee Customer Service or by calling (913) 438-8308 with your credit card number and expiration date.
Extra Details for Attendees:
Consider wearing comfortable shoes, minimal jewelry, and your hair secured. Aprons will be provided, but you might want to wear clothes you wouldn't mind getting a bit dirty. Leave as many belongings in your car as possible to minimize clutter since space is limited. When you arrive, please check in and make a name tag. You are welcome to walk around the stations, look through recipes and chat until everyone has arrived. There will be a short introduction about the program and recipes, then the fun begins!
Food safety is a top priority with our DISH program since we will be feeding so many families! Therefore, we encourage everyone to use the available hand-washing sink and hand sanitizer frequently and to change gloves often. Hair nets will be provided to secure hair. Sustainability is also a priority; the Lenexa Hy-Vee DISH program is designed to minimize waste and bins to sort compost, cardboard, cans, and plastic will be available.
Please contact me with any questions; I'm happy to help! I look forward to hosting you at the upcoming DISH workshops!
Laura Cates, RD, LD
Lenexa Hy-Vee Registered Dietitian
[email protected]
(913) 438-8308 More Information
|
